#josephgoldstein — Public Fediverse posts

I found this talk on mindfulness to be encouraging and full of wisdom.

Blurb: "Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful."

#meditation #mindfulness #buddhism #JosephGoldstein

What Mindfulness Is (& Isn't) - Joseph Goldstein
https://youtu.be/bLbTM7m6HyQ

I found this #dharma talk excellent and encouraging.

Blurb: “Sudden awakening is not a state of mind that is developed—it's the innate wakefulness of mind, it's the nature of mind that is free of delusion. When delusion is not present, there is the experience of awareness, of wakefulness.” – Joseph Goldstein

#buddhism #JosephGoldstein #mindfulness #mind #liberation #awakening #wakefulness

https://youtu.be/UQHhtg2ePSE