#jointshape — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #jointshape, aggregated by home.social.
-
Individual Weightlifting Responses to Genetic Factors 🧬🔍
Genetics set the starting point, but effort, recovery, and nutrition decide how far you can go.
By learning your strengths and limits, you can unlock your best version.
#weightlifting #stregthtraining #genetic #musclefibers #hormones #testosterone #bonelength #jointshape #tendons #onlinecoach #personaltrainer