#joelsnape — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #joelsnape, aggregated by home.social.
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Weightlifting is for everyone and can provide tremendous benefits: https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age
#joelsnape #guardian #theguardian #weightlifting #resistancetraining #exercise #workingout #fitness #health #activity #beingactive