#jasonfung — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #jasonfung, aggregated by home.social.
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New Episode: hpr4105 :: My story how I found a cure for my obesity
Hosted by Jeroen Baten on 2024-04-26 is flagged as Clean and is released under a CC-BY-SA license.
Tags: #fasting, #WeightLoss, #WeightGain, #Insulin, #JasonFung, #fasting.
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Intermittent Fasting for Type 2 Diabetes (Step by Step) | Jason Fung
https://www.youtube.com/watch?v=ED8VtvRFr_I
"Intermittent fasting is a well tested method of controlling the blood sugars of type 2 diabetes. Dr. Jason Fung explains why it works and the simple step by step instructions on how to reverse type 2 diabetes."
#intermittentfasting #fasting #jasonfung #type2diabetes #t2diabetes #health -
Tomorrow I am going to buy Jason Fung's book: The Obesity Code. I think it's the only book from him that got a translation in my country.
I am not buying specifically for myself, I think I am familiar with most of the content in it, but I am planning to lend the book to various family members and passively trying to get them to try out IF. Even if somebody is doing just 16:8 it can lead to incredible changes. To be honest even if people cut out snacking, would be a huge change.
Remember people: your government is not your friend or any other politican.
Your doctor is not your friend,
Only you can help yourself!
While we are talking about "only eating". The past 3 months - I count my vacation time, where for 2 weeks I did fasting unintentionally - is an incredible change in my life, and I am never going back to the modern eating of 3 times a day + snacking. This is not a diet, this is a lifestyle. In fact you can fast with any diet!
#health #eating #food #cooking #weightloss #fatloss #mentalhealth #jasonfung -
If you are not hungry, why eat?
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https://www.youtube.com/watch?v=_xgEG6C_Bdk
"Snacking is the possibly the biggest mistake in weight loss that we see There are three major reasons why snacking sabotages weight loss. It makes you hungrier. The more you snack, the more you tend to eat. Second, snacks tend to be ultra processed. Third, if you're not hungry, why eat? That's not a winning strategy for weight loss."
Instead of snacking, watch more Jason Fung videos! ;)
#fasting #intermittentfasting #timerestrictedfeeding #omad #onemealaday #jasonfung #health #eating #snacks #snacking #habits #food #foodaddiction