Today was my best push session ever!
PB for loads, reps, & completed every set. And I had the gym to myself.
This is an amazing accomplishment for me as this year I've had to battle long covid since I had covid back in May, which triggered fatigue issues, sleeping issues, and breathing issues on top of one I had already been suffering due to breathing issues from a broken nose.
Due to their not being many scientific answers for long covid symptoms, I figured back in early June that I wouldn't be able to do any cardio. I based this on what I knew from listening to other people I knew who suffered from it. So my plan of attack was to keep going to the gym and do resistance training, so no Matter what else I go through, I would still be physically strong and that would protect me from other health issues.
I went to the gym regularly and kept everything consistent. Most of the recent months, I haven't had any more energy and put everything else in my life on hold, including my career. Last month, I started walking when I felt I had more energy. The past month has been a challenge with the change of season and my fibromyalgia, and I've also suffered from tennis elbow, and tight hip flexors. The only consistent thing has been the gym. When everything else hasn't been going well, the gym has, and I'm now the strongest I've ever been. This has been big picture planning, and these results aren't an accident. I put the time in, I turned up even on some incredibly rough days, and now I'm in a position where I'm not far off being able to resume getting my business off the ground.
Website: fitnesssavant.com.au
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#TodayIsMyNow #IWelcomeTheChase #FibromyalgiaWontStopMe #NeverGiveUp #IWillGetMyHealthBack #IWillGetMyLifeBack #NoPainNoGain #IfItIsToBeItsUpToMe #CreateYourOwnNarrative #DisciplineCreatesFreedom #PersonalResponsibility #Discipline #Exercise #Fibromyalgia #Health #Life #PersonalTrainer #Fitness #covid #longcovid
