#itsoktonotbeok — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #itsoktonotbeok, aggregated by home.social.
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CW: Mental Health, EMDR Therapy
Finished my 7th #EMDR session in 6 weeks today. Will take a break after this as I find a new therapist. Loved my therapist; she’s closing her practice to take a new job with the VA.
I’ve noticed a difference and I hope to continue seeing gains long term.
The immediate side effects from reliving trauma suck: muscle tension, fatigue, emotional sensitivity, light headedness and dizziness. Passes about about 72 hours though.
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CW: Mental Health, Therapy
Started #EMDR #therapy on Monday. It’s completely different than any other therapy I’ve done. I didn’t go too deep into #trauma from my past, but it was still emotionally taxing.
Taking a 6-week leave of absence from work. Only 2 days left until that starts. Need time and space to find myself and get grounded. The last 2 months have been so intense.
#Grief #PTSD #ReligiousTrauma #ExChristian #ChristianityIsACult #PanicAttack #ItsOKToNotBeOK
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Apparently men are still not deserving of our sympathy according to the comments on my TikTok.
For anyone (any gender identity) needing help, there is help. https://988lifeline.org
#suicide #suicideawareness #mentalhealth #itsoktonotbeok #menshealth #depression
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Got my issue today!
Get yours here: https://lismentalhealth.org/reserve-and-renew-zine/
Big love to everyone else involved, this is a true gift for those of us in the profession 💜💜
#mentalHealth #LISmentalHealth #zine #libraryMastodon #libraries #archives #itsOKToNotBeOk
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Anyone else interested in #KDramas? I just finished #CleanWithPassionForNow, which I watched after #HiByeMama. Loved them both. Ive also watched #Navillera, #ItsOKToNotBeOK #MysticPopUpBar, and too many other to name. I'd love recommendations! 😃