#itsoknottobeok — Public Fediverse posts

In #EuropeanMentalHealthWeek, find out how IMI and IHI projects are shedding new light on the biological basis of #MentalHealth disorders and finding new ways to diagnose, monitor and treat these conditions.
📑 Read our mental health spotlight page: https://europa.eu/!KMQ8Xj
📺 Watch our event on how our projects are making a difference in this important field https://europa.eu/!WCWtqm
#MentalHealthAwareness #YouAreNotAlone #ItsOkNotToBeOk

In #EuropeanMentalHealthWeek, find out how IMI and IHI projects are shedding new light on the biological basis of #MentalHealth disorders and finding new ways to diagnose, monitor and treat these conditions.
📑 Read our mental health spotlight page: https://europa.eu/!KMQ8Xj
📺 Watch our event on how our projects are making a difference in this important field https://europa.eu/!WCWtqm
#MentalHealthAwareness #YouAreNotAlone #ItsOkNotToBeOk

In #EuropeanMentalHealthWeek, find out how IMI and IHI projects are shedding new light on the biological basis of #MentalHealth disorders and finding new ways to diagnose, monitor and treat these conditions.
📑 Read our mental health spotlight page: https://europa.eu/!KMQ8Xj
📺 Watch our event on how our projects are making a difference in this important field https://europa.eu/!WCWtqm
#MentalHealthAwareness #YouAreNotAlone #ItsOkNotToBeOk

In #EuropeanMentalHealthWeek, find out how IMI and IHI projects are shedding new light on the biological basis of #MentalHealth disorders and finding new ways to diagnose, monitor and treat these conditions.
📑 Read our mental health spotlight page: https://europa.eu/!KMQ8Xj
📺 Watch our event on how our projects are making a difference in this important field https://europa.eu/!WCWtqm
#MentalHealthAwareness #YouAreNotAlone #ItsOkNotToBeOk

In #EuropeanMentalHealthWeek, find out how IMI and IHI projects are shedding new light on the biological basis of #MentalHealth disorders and finding new ways to diagnose, monitor and treat these conditions.
📑 Read our mental health spotlight page: https://europa.eu/!KMQ8Xj
📺 Watch our event on how our projects are making a difference in this important field https://europa.eu/!WCWtqm
#MentalHealthAwareness #YouAreNotAlone #ItsOkNotToBeOk

I found out today that it's #itsoknottobeok until you show symptoms, talk about it, ask for support or be 'Inconvenient' hmmm. Xo

I found out today that it's #itsoknottobeok until you show symptoms, talk about it, ask for support or be 'Inconvenient' hmmm. Xo

I found out today that it's #itsoknottobeok until you show symptoms, talk about it, ask for support or be 'Inconvenient' hmmm. Xo

@Cafeine some contestants are young, but most of them are adults with ongoing projects in the music industry.

#JanetSuhh for instance composed and sang many songs in #ItSOKNotToBeOk #kdrama OST.

Then there's a musical theatre actress, one former idol, another girl providing the lead voice behind a virtual #kpop group, etc.

The vocal level of this competition is incredibly high.

#GirlsOnFire

@Cafeine some contestants are young, but most of them are adults with ongoing projects in the music industry.

#JanetSuhh for instance composed and sang many songs in #ItSOKNotToBeOk #kdrama OST.

Then there's a musical theatre actress, one former idol, another girl providing the lead voice behind a virtual #kpop group, etc.

The vocal level of this competition is incredibly high.

#GirlsOnFire

@Cafeine some contestants are young, but most of them are adults with ongoing projects in the music industry.

#JanetSuhh for instance composed and sang many songs in #ItSOKNotToBeOk #kdrama OST.

Then there's a musical theatre actress, one former idol, another girl providing the lead voice behind a virtual #kpop group, etc.

The vocal level of this competition is incredibly high.

#GirlsOnFire

@Cafeine some contestants are young, but most of them are adults with ongoing projects in the music industry.

#JanetSuhh for instance composed and sang many songs in #ItSOKNotToBeOk #kdrama OST.

Then there's a musical theatre actress, one former idol, another girl providing the lead voice behind a virtual #kpop group, etc.

The vocal level of this competition is incredibly high.

#GirlsOnFire

@Cafeine some contestants are young, but most of them are adults with ongoing projects in the music industry.

#JanetSuhh for instance composed and sang many songs in #ItSOKNotToBeOk #kdrama OST.

Then there's a musical theatre actress, one former idol, another girl providing the lead voice behind a virtual #kpop group, etc.

The vocal level of this competition is incredibly high.

#GirlsOnFire

During #MentalHealthAwareness week, we remember Robert Enke.

In 2022, 27% of people living Germany said they were battling anxiety or depression.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

During #MentalHealthAwareness week, we remember Robert Enke.

In 2022, 27% of people living Germany said they were battling anxiety or depression.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

During #MentalHealthAwareness week, we remember Robert Enke.

In 2022, 27% of people living Germany said they were battling anxiety or depression.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

I've started watching #GirlsOnFire . A survival show whose goal is creating a female #kpop group with 5 main vocalists.

One of the judges is #YoungK, the bassist in the #krock band #Day6. Not only his remarks are spot on but he comes out as a very sweet guy too.

A delightful surprise: one of the contestants is #JanetSuhh, one of the singers and composers of the OST for the #kdrama #ItSOKNotToBeOK. She's awesome in person too!

https://www.kpopmap.com/k-pops-next-sensation-girls-on-fire-ignites-the-stage-2/

#kcontent #realitytv #kshow

I've started watching #GirlsOnFire . A survival show whose goal is creating a female #kpop group with 5 main vocalists.

One of the judges is #YoungK, the bassist in the #krock band #Day6. Not only his remarks are spot on but he comes out as a very sweet guy too.

A delightful surprise: one of the contestants is #JanetSuhh, one of the singers and composers of the OST for the #kdrama #ItSOKNotToBeOK. She's awesome in person too!

https://www.kpopmap.com/k-pops-next-sensation-girls-on-fire-ignites-the-stage-2/

#kcontent #realitytv #kshow

I've started watching #GirlsOnFire . A survival show whose goal is creating a female #kpop group with 5 main vocalists.

One of the judges is #YoungK, the bassist in the #krock band #Day6. Not only his remarks are spot on but he comes out as a very sweet guy too.

A delightful surprise: one of the contestants is #JanetSuhh, one of the singers and composers of the OST for the #kdrama #ItSOKNotToBeOK. She's awesome in person too!

https://www.kpopmap.com/k-pops-next-sensation-girls-on-fire-ignites-the-stage-2/

#kcontent #realitytv #kshow

I've started watching #GirlsOnFire . A survival show whose goal is creating a female #kpop group with 5 main vocalists.

One of the judges is #YoungK, the bassist in the #krock band #Day6. Not only his remarks are spot on but he comes out as a very sweet guy too.

A delightful surprise: one of the contestants is #JanetSuhh, one of the singers and composers of the OST for the #kdrama #ItSOKNotToBeOK. She's awesome in person too!

https://www.kpopmap.com/k-pops-next-sensation-girls-on-fire-ignites-the-stage-2/

#kcontent #realitytv #kshow

I've started watching #GirlsOnFire . A survival show whose goal is creating a female #kpop group with 5 main vocalists.

One of the judges is #YoungK, the bassist in the #krock band #Day6. Not only his remarks are spot on but he comes out as a very sweet guy too.

A delightful surprise: one of the contestants is #JanetSuhh, one of the singers and composers of the OST for the #kdrama #ItSOKNotToBeOK. She's awesome in person too!

https://www.kpopmap.com/k-pops-next-sensation-girls-on-fire-ignites-the-stage-2/

#kcontent #realitytv #kshow

It's okay to:

-Be sad from time to time
-Not be everything to everyone
-Not have everything together
-Make mistakes
-Have your productivity fluctuate
-Be unsure and not know what to do

#selfcompassion #itsoknottobeok #growthmindset #emotionalwellness #mindfulness #mentalhealthawareness

It's okay to:

-Be sad from time to time
-Not be everything to everyone
-Not have everything together
-Make mistakes
-Have your productivity fluctuate
-Be unsure and not know what to do

#selfcompassion #itsoknottobeok #growthmindset #emotionalwellness #mindfulness #mentalhealthawareness

It's okay to:

-Be sad from time to time
-Not be everything to everyone
-Not have everything together
-Make mistakes
-Have your productivity fluctuate
-Be unsure and not know what to do

#selfcompassion #itsoknottobeok #growthmindset #emotionalwellness #mindfulness #mentalhealthawareness

It's okay to:

-Be sad from time to time
-Not be everything to everyone
-Not have everything together
-Make mistakes
-Have your productivity fluctuate
-Be unsure and not know what to do

#selfcompassion #itsoknottobeok #growthmindset #emotionalwellness #mindfulness #mentalhealthawareness

It's okay to:

-Be sad from time to time
-Not be everything to everyone
-Not have everything together
-Make mistakes
-Have your productivity fluctuate
-Be unsure and not know what to do

#selfcompassion #itsoknottobeok #growthmindset #emotionalwellness #mindfulness #mentalhealthawareness

Leaning
Into the wind
A lone tree

Unplanned resistance training on my 5k run today as it was blowing a gale.

I’m running a 5K in the Inverness Half Marathon on 10th March supporting a local mental health charity, http://mikeysline.co.uk/

Mikeysline provides confidential help if you are in emotional distress or have mental health issues.

Donations welcome at
https://www.justgiving.com/page/heather-butlin-1706807723029?utm_term=ZbENDXEdv

#Running #MentalHealth #ItsOkNotToBeOk #Haiku #3Lines

@AnnaAnthro @RomanticIsa I'm at episode 7 and this #kdrama is one of the best!

#itsoknottobeok

@AnnaAnthro @RomanticIsa I'm at episode 7 and this #kdrama is one of the best!

#itsoknottobeok

@AnnaAnthro @RomanticIsa I'm at episode 7 and this #kdrama is one of the best!

#itsoknottobeok

@AnnaAnthro @RomanticIsa I'm at episode 7 and this #kdrama is one of the best!

#itsoknottobeok

@AnnaAnthro @RomanticIsa I'm at episode 7 and this #kdrama is one of the best!

#itsoknottobeok

At 52 years of age, I've taken the first step in getting help for my mental health, no for me but for my family. They deserve better than what I'm providing these last few years. I guess it's never too late to seek out help.

#itsoknottobeok #mentalhealth

At 52 years of age, I've taken the first step in getting help for my mental health, no for me but for my family. They deserve better than what I'm providing these last few years. I guess it's never too late to seek out help.

#itsoknottobeok #mentalhealth

At 52 years of age, I've taken the first step in getting help for my mental health, no for me but for my family. They deserve better than what I'm providing these last few years. I guess it's never too late to seek out help.

#itsoknottobeok #mentalhealth

Over Xmas and New Year had a heavy cold and chest infection. I was inundated with offers of help, food and gifts being dropped off. People checking in on me.

Now my depression and eating disorders are biting. I reach out and you could hear the crickets and see the tumble weed. Short terse messages or ignored. That's why I don't believe the, 'reach out for help or the #itsoknottobeok looks good on social media and that's about it. Xo

Over Xmas and New Year had a heavy cold and chest infection. I was inundated with offers of help, food and gifts being dropped off. People checking in on me.

Now my depression and eating disorders are biting. I reach out and you could hear the crickets and see the tumble weed. Short terse messages or ignored. That's why I don't believe the, 'reach out for help or the #itsoknottobeok looks good on social media and that's about it. Xo

Over Xmas and New Year had a heavy cold and chest infection. I was inundated with offers of help, food and gifts being dropped off. People checking in on me.

Now my depression and eating disorders are biting. I reach out and you could hear the crickets and see the tumble weed. Short terse messages or ignored. That's why I don't believe the, 'reach out for help or the #itsoknottobeok looks good on social media and that's about it. Xo

14 years ago, former Barcelona and Germany goalkeeper Robert Enke died by suicide.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

14 years ago, former Barcelona and Germany goalkeeper Robert Enke died by suicide.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

14 years ago, former Barcelona and Germany goalkeeper Robert Enke died by suicide.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

14 years ago, former Barcelona and Germany goalkeeper Robert Enke lost his battle with depression.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

14 years ago, former Barcelona and Germany goalkeeper Robert Enke lost his battle with depression.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

14 years ago, former Barcelona and Germany goalkeeper Robert Enke lost his battle with depression.

We spoke to him a few weeks before his death.

If you're struggling with mental health, please remember: #ItsOKNotToBeOK ❤

Robin Gosens speaks out on tackling mental health issues.

#ItsOkNotToBeOk

Robin Gosens speaks out on tackling mental health issues.

#ItsOkNotToBeOk

Robin Gosens speaks out on tackling mental health issues.

#ItsOkNotToBeOk

I am so achey after a day at Alton towers yesterday.

Trying to live with #Fibromyalgia and #chronicfatiguesyndrome #cfs #ME is exhausting in of itself😪

braving the stairs is quite something despite me exercising now-
It’s never a cure. It’s a volatile condition remember that! #chronicillness #spoonie #spoonielife #chronicpain #itsokaytonotbeokay #itsoknottobeok #mentalhealth

I am so achey after a day at Alton towers yesterday.

Trying to live with #Fibromyalgia and #chronicfatiguesyndrome #cfs #ME is exhausting in of itself😪

braving the stairs is quite something despite me exercising now-
It’s never a cure. It’s a volatile condition remember that! #chronicillness #spoonie #spoonielife #chronicpain #itsokaytonotbeokay #itsoknottobeok #mentalhealth

I am so achey after a day at Alton towers yesterday.

Trying to live with #Fibromyalgia and #chronicfatiguesyndrome #cfs #ME is exhausting in of itself😪

braving the stairs is quite something despite me exercising now-
It’s never a cure. It’s a volatile condition remember that! #chronicillness #spoonie #spoonielife #chronicpain #itsokaytonotbeokay #itsoknottobeok #mentalhealth

I am so achey after a day at Alton towers yesterday.

Trying to live with #Fibromyalgia and #chronicfatiguesyndrome #cfs #ME is exhausting in of itself😪

braving the stairs is quite something despite me exercising now-
It’s never a cure. It’s a volatile condition remember that! #chronicillness #spoonie #spoonielife #chronicpain #itsokaytonotbeokay #itsoknottobeok #mentalhealth

I’m backkkkkk

+ with a much shorter haircut 💇🏼‍♀️ 🙈

#mentalhealth #mentalillness #madtodon #MadTwitter #disabled #disability #bpd #BPDfam #twitterdown
#introductions #introduction #intro #twittermigration #twittermigrant #mentalhealthawareness #MentalHealthSupport #chronicillness #fibromyalgia #spoonie #spoonies #chronicpain #sicknotweak #itsoknottobeok #itsokaytonotbeokay

I’m backkkkkk

+ with a much shorter haircut 💇🏼‍♀️ 🙈

#mentalhealth #mentalillness #madtodon #MadTwitter #disabled #disability #bpd #BPDfam #twitterdown
#introductions #introduction #intro #twittermigration #twittermigrant #mentalhealthawareness #MentalHealthSupport #chronicillness #fibromyalgia #spoonie #spoonies #chronicpain #sicknotweak #itsoknottobeok #itsokaytonotbeokay

I’m backkkkkk

+ with a much shorter haircut 💇🏼‍♀️ 🙈

#mentalhealth #mentalillness #madtodon #MadTwitter #disabled #disability #bpd #BPDfam #twitterdown
#introductions #introduction #intro #twittermigration #twittermigrant #mentalhealthawareness #MentalHealthSupport #chronicillness #fibromyalgia #spoonie #spoonies #chronicpain #sicknotweak #itsoknottobeok #itsokaytonotbeokay

I’m backkkkkk

+ with a much shorter haircut 💇🏼‍♀️ 🙈

#mentalhealth #mentalillness #madtodon #MadTwitter #disabled #disability #bpd #BPDfam #twitterdown
#introductions #introduction #intro #twittermigration #twittermigrant #mentalhealthawareness #MentalHealthSupport #chronicillness #fibromyalgia #spoonie #spoonies #chronicpain #sicknotweak #itsoknottobeok #itsokaytonotbeokay