#itsalute — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #itsalute, aggregated by home.social.
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This UNKNOWN FASTING BURNS VISCERAL FAT (33% in 8 weeks)
A recent study published in Obesity shows that a 36-hour fast, followed by a low-nutrient intake and a protein-paced diet in the following days, reduces visceral fat by 33% in just eight weeks—twice as much as a traditional "heart-healthy" diet. In this video, I explain how it works, why it's effective, and what it means for those over 50.
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This UNKNOWN FASTING BURNS VISCERAL FAT (33% in 8 weeks)
A recent study published in Obesity shows that a 36-hour fast, followed by a low-nutrient intake and a protein-paced diet in the following days, reduces visceral fat by 33% in just eight weeks—twice as much as a traditional "heart-healthy" diet. In this video, I explain how it works, why it's effective, and what it means for those over 50.
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This UNKNOWN FASTING BURNS VISCERAL FAT (33% in 8 weeks)
A recent study published in Obesity shows that a 36-hour fast, followed by a low-nutrient intake and a protein-paced diet in the following days, reduces visceral fat by 33% in just eight weeks—twice as much as a traditional "heart-healthy" diet. In this video, I explain how it works, why it's effective, and what it means for those over 50.