#intraworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intraworkout, aggregated by home.social.
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🥗 Nutrient Timing Beyond Protein Shakes ⏱️
It’s not just about what you eat, but also when you eat it in relation to your training and recovery.
#nutrient #preworkout #protein #carbs #intraworkout #postworkout #glycogen #musclegain #musclegrowth #onlinecoach #personaltrainer