#interstitial-journaling — Public Fediverse posts

@notes thanks for sharing, this was a useful read and identified some of the pieces of the puzzle I'd been missing for making the most of / getting value from journalling. Especially the descriptions around mindful practice and attention.
#BulletJournal
#LifeWithLongCovid
#LongCovid #cfs
#InterstitialJournaling
#RapidLogging

Interstitial Journaling and Rapid Logging look like a great combo in attempting to defrag my mind

"You can't focus on everything at the same time. If you want to concentrate better and improve your ability to focus, you need to de-fragment your attention first. Here's the trick to doing just that."

https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

#BulletJournal #InterstitialJournaling #RapidLogging

This post seems to introduce the "=" bullet for moods.

https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

Anne-Laure Le Cunff's introduction to Interstitial journalling is deeper, though.

https://nesslabs.com/interstitial-journaling

But, it's use in a bullet journal is why I like the first post.

#bulletjournal #interstitialjournaling

This post seems to introduce the "=" bullet for moods.

https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

Anne-Laure Le Cunff's introduction to Interstitial journalling is deeper, though.

https://nesslabs.com/interstitial-journaling

But, it's use in a bullet journal is why I like the first post.

#bulletjournal #interstitialjournaling