#insighttimer — Public Fediverse posts

Steps to Cultivate a Mindful, Intentional Life

The benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of society’s unnecessary distractions and pressures. Embracing slow living can lead to a happier, healthier, and more meaningful life.

Slowing Down My Mornings

I’ve been starting some of my mornings sitting in my backyard, gazing off into the woods

Listening to the birds, crickets, and other insects is a symphony of nature’s silence in its splendor

The gentle breeze stirs the leaves on the tree, as sunlight infuses them with a golden light, slowly shifting towards verdant green hues

I feel the soft breeze on my skin; a hint of coolness, subtleties of spring

My awareness rests upon delicate spiderwebs that shimmer as the sun catches and reflects minuscule worlds in each droplet of dew

I hear a hawk, more near now, searching for prey, as it glides silently above

There is so much promise in the morning light

Intentional Living

Living intentionally is a lifestyle that requires purposeful actions, thoughts, and feelings. It is a conscious effort to make choices that align with your values and goals. When you practice intentional or mindful living, you can significantly reduce stress, increase happiness, and improve relationships. To achieve this balance, you must set clear intentions, develop a holistic daily routine, practice mindfulness, and reflect on your actions and decisions. By doing so, you can create a more meaningful and satisfying life. Intentional living is a powerful tool that can help you attain balance and fulfillment in all aspects of your life.

Steps to Begin Living an Intentional Life

1. Define Your Values
   Identify what truly matters to you in life. Consider areas such as family, health, career, and personal growth.
2. Set Clear Intentions
   Establish specific, meaningful goals that align with your core values. Write them down to solidify your commitment.
3. Prioritize Your Time
   Focus on activities that support your intentions. Create a schedule that dedicates time to these priority tasks while eliminating distractions.
4. Practice Mindfulness
   Incorporate mindfulness techniques such as meditation, deep breathing, or journaling into your daily routine to enhance self-awareness.
5. Reflect Regularly
   Take time each week to reflect on your actions and decisions. Assess whether they align with your intentions and values, and make necessary adjustments.
6. Cultivate Gratitude
   Maintain a gratitude journal where you acknowledge positive aspects of your life. This practice helps you stay motivated and engaged.
7. Embrace Flexibility
   Understand that living intentionally is a journey. Be open to adapting your goals and routines as needed to stay aligned with your evolving self.
8. Seek Support
   Surround yourself with like-minded individuals who inspire and encourage your intentional living journey. Engage in communities that share your values.

By following these steps, you can start to live a more purposeful and fulfilling life.

Personal Experience

I have been practicing intentional living on and off for decades; however, it is in the last 4.5 years that this practice has truly become an integral part of my daily life. The major shift that prompted this transformation occurred when I made the life-changing decision to stop drinking. Since then, I have embraced a way of being that is both deliberate yet yielding, allowing me to navigate life with a newfound sense of flexibility. There has been a softening in my approach to life that I’ve come to cherish deeply. I am more centered in my values, having gained a clearer understanding of the importance of setting healthy boundaries while also being open to new experiences. This has fostered a more lighthearted attitude, enabling me to fully live in the moment without the weight of past habits. I find renewed joy in the little things and an appreciation for the journey rather than just the destination.

Embracing Intentionality

I tend to reevaluate my values and intentions seasonally. The natural shift blends seamlessly with how I need to view life as an ever-changing flow of experiences and lessons. This past season, I carefully examined the time I spent on various tasks and habits throughout the day. How much time I was spending on my phone was disquieting, as it became a barrier to deeper interactions and meaningful activities.

A shift towards intentionality was required to regain focus on what truly matters. I decided to read more instead of scrolling or playing mindless games on the phone. To accomplish this, I installed the app Opal on my phone, which allows me to limit the time I spend on the phone or certain apps, transforming my relationship with technology. I went from an average of 7 hours a day on the phone down to 3.3 hours a day on average, gaining back years of my life. Now I have reclaimed time for hobbies, self-improvement, and spending quality moments with loved ones.

Naturalness

These small shifts can have a significant impact over time. When we practice intentional living, we align with our true nature. We begin to remember that we are a part of the Earth and her cycles, and we learn to flow with the pace of nature: patience.

What small steps can you take to move towards a more deliberate life, one open to experience, yet focused by healthy boundaries?

Meditation for Slowing Down

Try a delightful Morning Meditation. It cultivates a sense of calm and tranquility, helping you to gently ease into your day.

Additionally, if you wish to delve deeper into your meditation journey, you might find the Body Scan Meditation incredibly helpful for harmonizing your mind, body, and spirit. I hope this guides you toward peace and mindfulness throughout your day!

Steps to Cultivate a Mindful, Intentional Life

The benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of society’s unnecessary distractions and pressures. Embracing slow living can lead to a happier, healthier, and more meaningful life.

Slowing Down My Mornings

I’ve been starting some of my mornings sitting in my backyard, gazing off into the woods

Listening to the birds, crickets, and other insects is a symphony of nature’s silence in its splendor

The gentle breeze stirs the leaves on the tree, as sunlight infuses them with a golden light, slowly shifting towards verdant green hues

I feel the soft breeze on my skin; a hint of coolness, subtleties of spring

My awareness rests upon delicate spiderwebs that shimmer as the sun catches and reflects minuscule worlds in each droplet of dew

I hear a hawk, more near now, searching for prey, as it glides silently above

There is so much promise in the morning light

Intentional Living

Living intentionally is a lifestyle that requires purposeful actions, thoughts, and feelings. It is a conscious effort to make choices that align with your values and goals. When you practice intentional or mindful living, you can significantly reduce stress, increase happiness, and improve relationships. To achieve this balance, you must set clear intentions, develop a holistic daily routine, practice mindfulness, and reflect on your actions and decisions. By doing so, you can create a more meaningful and satisfying life. Intentional living is a powerful tool that can help you attain balance and fulfillment in all aspects of your life.

Steps to Begin Living an Intentional Life

1. Define Your Values
   Identify what truly matters to you in life. Consider areas such as family, health, career, and personal growth.
2. Set Clear Intentions
   Establish specific, meaningful goals that align with your core values. Write them down to solidify your commitment.
3. Prioritize Your Time
   Focus on activities that support your intentions. Create a schedule that dedicates time to these priority tasks while eliminating distractions.
4. Practice Mindfulness
   Incorporate mindfulness techniques such as meditation, deep breathing, or journaling into your daily routine to enhance self-awareness.
5. Reflect Regularly
   Take time each week to reflect on your actions and decisions. Assess whether they align with your intentions and values, and make necessary adjustments.
6. Cultivate Gratitude
   Maintain a gratitude journal where you acknowledge positive aspects of your life. This practice helps you stay motivated and engaged.
7. Embrace Flexibility
   Understand that living intentionally is a journey. Be open to adapting your goals and routines as needed to stay aligned with your evolving self.
8. Seek Support
   Surround yourself with like-minded individuals who inspire and encourage your intentional living journey. Engage in communities that share your values.

By following these steps, you can start to live a more purposeful and fulfilling life.

Personal Experience

I have been practicing intentional living on and off for decades; however, it is in the last 4.5 years that this practice has truly become an integral part of my daily life. The major shift that prompted this transformation occurred when I made the life-changing decision to stop drinking. Since then, I have embraced a way of being that is both deliberate yet yielding, allowing me to navigate life with a newfound sense of flexibility. There has been a softening in my approach to life that I’ve come to cherish deeply. I am more centered in my values, having gained a clearer understanding of the importance of setting healthy boundaries while also being open to new experiences. This has fostered a more lighthearted attitude, enabling me to fully live in the moment without the weight of past habits. I find renewed joy in the little things and an appreciation for the journey rather than just the destination.

Embracing Intentionality

I tend to reevaluate my values and intentions seasonally. The natural shift blends seamlessly with how I need to view life as an ever-changing flow of experiences and lessons. This past season, I carefully examined the time I spent on various tasks and habits throughout the day. How much time I was spending on my phone was disquieting, as it became a barrier to deeper interactions and meaningful activities.

A shift towards intentionality was required to regain focus on what truly matters. I decided to read more instead of scrolling or playing mindless games on my phone. To accomplish this, I installed the app Opal on my phone, which allows me to limit the time I spend on the phone or certain apps, transforming my relationship with technology. I went from an average of 7 hours a day on my phone down to 3.3 hours a day on average, gaining back years of my life. 3.5 hours may appear to be quite a bit of time; however, Opal breaks it down simply. This time includes navigation for my commute each day (1 hour round trip), as well as time spent being productive, such as conducting research versus frivolous time-wasters like social media. Now I have reclaimed time for hobbies, self-improvement, and spending quality moments with loved ones.

Naturalness

These small shifts can have a significant impact over time. When we practice intentional living, we align with our true nature. We begin to remember that we are a part of the Earth and her cycles, and we learn to flow with the pace of nature: patience.

What small steps can you take to move towards a more deliberate life, one open to experience, yet focused by healthy boundaries?

Meditation for Slowing Down

Try a delightful Morning Meditation. It cultivates a sense of calm and tranquility, helping you to gently ease into your day.

Additionally, if you wish to delve deeper into your meditation journey, you might find the Body Scan Meditation incredibly helpful for harmonizing your mind, body, and spirit. I hope this guides you toward peace and mindfulness throughout your day!

Steps to Cultivate a Mindful, Intentional Life

The benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of society’s unnecessary distractions and pressures. Embracing slow living can lead to a happier, healthier, and more meaningful life.

Slowing Down My Mornings

I’ve been starting some of my mornings sitting in my backyard, gazing off into the woods

Listening to the birds, crickets, and other insects is a symphony of nature’s silence in its splendor

The gentle breeze stirs the leaves on the tree, as sunlight infuses them with a golden light, slowly shifting towards verdant green hues

I feel the soft breeze on my skin; a hint of coolness, subtleties of spring

My awareness rests upon delicate spiderwebs that shimmer as the sun catches and reflects minuscule worlds in each droplet of dew

I hear a hawk, more near now, searching for prey, as it glides silently above

There is so much promise in the morning light

Intentional Living

Living intentionally is a lifestyle that requires purposeful actions, thoughts, and feelings. It is a conscious effort to make choices that align with your values and goals. When you practice intentional or mindful living, you can significantly reduce stress, increase happiness, and improve relationships. To achieve this balance, you must set clear intentions, develop a holistic daily routine, practice mindfulness, and reflect on your actions and decisions. By doing so, you can create a more meaningful and satisfying life. Intentional living is a powerful tool that can help you attain balance and fulfillment in all aspects of your life.

Steps to Begin Living an Intentional Life

1. Define Your Values
   Identify what truly matters to you in life. Consider areas such as family, health, career, and personal growth.
2. Set Clear Intentions
   Establish specific, meaningful goals that align with your core values. Write them down to solidify your commitment.
3. Prioritize Your Time
   Focus on activities that support your intentions. Create a schedule that dedicates time to these priority tasks while eliminating distractions.
4. Practice Mindfulness
   Incorporate mindfulness techniques such as meditation, deep breathing, or journaling into your daily routine to enhance self-awareness.
5. Reflect Regularly
   Take time each week to reflect on your actions and decisions. Assess whether they align with your intentions and values, and make necessary adjustments.
6. Cultivate Gratitude
   Maintain a gratitude journal where you acknowledge positive aspects of your life. This practice helps you stay motivated and engaged.
7. Embrace Flexibility
   Understand that living intentionally is a journey. Be open to adapting your goals and routines as needed to stay aligned with your evolving self.
8. Seek Support
   Surround yourself with like-minded individuals who inspire and encourage your intentional living journey. Engage in communities that share your values.

By following these steps, you can start to live a more purposeful and fulfilling life.

Personal Experience

I have been practicing intentional living on and off for decades; however, it is in the last 4.5 years that this practice has truly become an integral part of my daily life. The major shift that prompted this transformation occurred when I made the life-changing decision to stop drinking. Since then, I have embraced a way of being that is both deliberate yet yielding, allowing me to navigate life with a newfound sense of flexibility. There has been a softening in my approach to life that I’ve come to cherish deeply. I am more centered in my values, having gained a clearer understanding of the importance of setting healthy boundaries while also being open to new experiences. This has fostered a more lighthearted attitude, enabling me to fully live in the moment without the weight of past habits. I find renewed joy in the little things and an appreciation for the journey rather than just the destination.

Embracing Intentionality

I tend to reevaluate my values and intentions seasonally. The natural shift blends seamlessly with how I need to view life as an ever-changing flow of experiences and lessons. This past season, I carefully examined the time I spent on various tasks and habits throughout the day. How much time I was spending on my phone was disquieting, as it became a barrier to deeper interactions and meaningful activities.

A shift towards intentionality was required to regain focus on what truly matters. I decided to read more instead of scrolling or playing mindless games on the phone. To accomplish this, I installed the app Opal on my phone, which allows me to limit the time I spend on the phone or certain apps, transforming my relationship with technology. I went from an average of 7 hours a day on the phone down to 3.3 hours a day on average, gaining back years of my life. Now I have reclaimed time for hobbies, self-improvement, and spending quality moments with loved ones.

Naturalness

These small shifts can have a significant impact over time. When we practice intentional living, we align with our true nature. We begin to remember that we are a part of the Earth and her cycles, and we learn to flow with the pace of nature: patience.

What small steps can you take to move towards a more deliberate life, one open to experience, yet focused by healthy boundaries?

Meditation for Slowing Down

Try a delightful Morning Meditation. It cultivates a sense of calm and tranquility, helping you to gently ease into your day.

Additionally, if you wish to delve deeper into your meditation journey, you might find the Body Scan Meditation incredibly helpful for harmonizing your mind, body, and spirit. I hope this guides you toward peace and mindfulness throughout your day!

Steps to Cultivate a Mindful, Intentional Life

The benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of society’s unnecessary distractions and pressures. Embracing slow living can lead to a happier, healthier, and more meaningful life.

Slowing Down My Mornings

I’ve been starting some of my mornings sitting in my backyard, gazing off into the woods

Listening to the birds, crickets, and other insects is a symphony of nature’s silence in its splendor

The gentle breeze stirs the leaves on the tree, as sunlight infuses them with a golden light, slowly shifting towards verdant green hues

I feel the soft breeze on my skin; a hint of coolness, subtleties of spring

My awareness rests upon delicate spiderwebs that shimmer as the sun catches and reflects minuscule worlds in each droplet of dew

I hear a hawk, more near now, searching for prey, as it glides silently above

There is so much promise in the morning light

Intentional Living

Living intentionally is a lifestyle that requires purposeful actions, thoughts, and feelings. It is a conscious effort to make choices that align with your values and goals. When you practice intentional or mindful living, you can significantly reduce stress, increase happiness, and improve relationships. To achieve this balance, you must set clear intentions, develop a holistic daily routine, practice mindfulness, and reflect on your actions and decisions. By doing so, you can create a more meaningful and satisfying life. Intentional living is a powerful tool that can help you attain balance and fulfillment in all aspects of your life.

Steps to Begin Living an Intentional Life

1. Define Your Values
   Identify what truly matters to you in life. Consider areas such as family, health, career, and personal growth.
2. Set Clear Intentions
   Establish specific, meaningful goals that align with your core values. Write them down to solidify your commitment.
3. Prioritize Your Time
   Focus on activities that support your intentions. Create a schedule that dedicates time to these priority tasks while eliminating distractions.
4. Practice Mindfulness
   Incorporate mindfulness techniques such as meditation, deep breathing, or journaling into your daily routine to enhance self-awareness.
5. Reflect Regularly
   Take time each week to reflect on your actions and decisions. Assess whether they align with your intentions and values, and make necessary adjustments.
6. Cultivate Gratitude
   Maintain a gratitude journal where you acknowledge positive aspects of your life. This practice helps you stay motivated and engaged.
7. Embrace Flexibility
   Understand that living intentionally is a journey. Be open to adapting your goals and routines as needed to stay aligned with your evolving self.
8. Seek Support
   Surround yourself with like-minded individuals who inspire and encourage your intentional living journey. Engage in communities that share your values.

By following these steps, you can start to live a more purposeful and fulfilling life.

Personal Experience

I have been practicing intentional living on and off for decades; however, it is in the last 4.5 years that this practice has truly become an integral part of my daily life. The major shift that prompted this transformation occurred when I made the life-changing decision to stop drinking. Since then, I have embraced a way of being that is both deliberate yet yielding, allowing me to navigate life with a newfound sense of flexibility. There has been a softening in my approach to life that I’ve come to cherish deeply. I am more centered in my values, having gained a clearer understanding of the importance of setting healthy boundaries while also being open to new experiences. This has fostered a more lighthearted attitude, enabling me to fully live in the moment without the weight of past habits. I find renewed joy in the little things and an appreciation for the journey rather than just the destination.

Embracing Intentionality

I tend to reevaluate my values and intentions seasonally. The natural shift blends seamlessly with how I need to view life as an ever-changing flow of experiences and lessons. This past season, I carefully examined the time I spent on various tasks and habits throughout the day. How much time I was spending on my phone was disquieting, as it became a barrier to deeper interactions and meaningful activities.

A shift towards intentionality was required to regain focus on what truly matters. I decided to read more instead of scrolling or playing mindless games on the phone. To accomplish this, I installed the app Opal on my phone, which allows me to limit the time I spend on the phone or certain apps, transforming my relationship with technology. I went from an average of 7 hours a day on the phone down to 3.3 hours a day on average, gaining back years of my life. Now I have reclaimed time for hobbies, self-improvement, and spending quality moments with loved ones.

Naturalness

These small shifts can have a significant impact over time. When we practice intentional living, we align with our true nature. We begin to remember that we are a part of the Earth and her cycles, and we learn to flow with the pace of nature: patience.

What small steps can you take to move towards a more deliberate life, one open to experience, yet focused by healthy boundaries?

Meditation for Slowing Down

Try a delightful Morning Meditation. It cultivates a sense of calm and tranquility, helping you to gently ease into your day.

Additionally, if you wish to delve deeper into your meditation journey, you might find the Body Scan Meditation incredibly helpful for harmonizing your mind, body, and spirit. I hope this guides you toward peace and mindfulness throughout your day!

Steps to Cultivate a Mindful, Intentional Life

The benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of society’s unnecessary distractions and pressures. Embracing slow living can lead to a happier, healthier, and more meaningful life.

Slowing Down My Mornings

I’ve been starting some of my mornings sitting in my backyard, gazing off into the woods

Listening to the birds, crickets, and other insects is a symphony of nature’s silence in its splendor

The gentle breeze stirs the leaves on the tree, as sunlight infuses them with a golden light, slowly shifting towards verdant green hues

I feel the soft breeze on my skin; a hint of coolness, subtleties of spring

My awareness rests upon delicate spiderwebs that shimmer as the sun catches and reflects minuscule worlds in each droplet of dew

I hear a hawk, more near now, searching for prey, as it glides silently above

There is so much promise in the morning light

Intentional Living

Living intentionally is a lifestyle that requires purposeful actions, thoughts, and feelings. It is a conscious effort to make choices that align with your values and goals. When you practice intentional or mindful living, you can significantly reduce stress, increase happiness, and improve relationships. To achieve this balance, you must set clear intentions, develop a holistic daily routine, practice mindfulness, and reflect on your actions and decisions. By doing so, you can create a more meaningful and satisfying life. Intentional living is a powerful tool that can help you attain balance and fulfillment in all aspects of your life.

Steps to Begin Living an Intentional Life

1. Define Your Values
   Identify what truly matters to you in life. Consider areas such as family, health, career, and personal growth.
2. Set Clear Intentions
   Establish specific, meaningful goals that align with your core values. Write them down to solidify your commitment.
3. Prioritize Your Time
   Focus on activities that support your intentions. Create a schedule that dedicates time to these priority tasks while eliminating distractions.
4. Practice Mindfulness
   Incorporate mindfulness techniques such as meditation, deep breathing, or journaling into your daily routine to enhance self-awareness.
5. Reflect Regularly
   Take time each week to reflect on your actions and decisions. Assess whether they align with your intentions and values, and make necessary adjustments.
6. Cultivate Gratitude
   Maintain a gratitude journal where you acknowledge positive aspects of your life. This practice helps you stay motivated and engaged.
7. Embrace Flexibility
   Understand that living intentionally is a journey. Be open to adapting your goals and routines as needed to stay aligned with your evolving self.
8. Seek Support
   Surround yourself with like-minded individuals who inspire and encourage your intentional living journey. Engage in communities that share your values.

By following these steps, you can start to live a more purposeful and fulfilling life.

Personal Experience

I have been practicing intentional living on and off for decades; however, it is in the last 4.5 years that this practice has truly become an integral part of my daily life. The major shift that prompted this transformation occurred when I made the life-changing decision to stop drinking. Since then, I have embraced a way of being that is both deliberate yet yielding, allowing me to navigate life with a newfound sense of flexibility. There has been a softening in my approach to life that I’ve come to cherish deeply. I am more centered in my values, having gained a clearer understanding of the importance of setting healthy boundaries while also being open to new experiences. This has fostered a more lighthearted attitude, enabling me to fully live in the moment without the weight of past habits. I find renewed joy in the little things and an appreciation for the journey rather than just the destination.

Embracing Intentionality

I tend to reevaluate my values and intentions seasonally. The natural shift blends seamlessly with how I need to view life as an ever-changing flow of experiences and lessons. This past season, I carefully examined the time I spent on various tasks and habits throughout the day. How much time I was spending on my phone was disquieting, as it became a barrier to deeper interactions and meaningful activities.

A shift towards intentionality was required to regain focus on what truly matters. I decided to read more instead of scrolling or playing mindless games on the phone. To accomplish this, I installed the app Opal on my phone, which allows me to limit the time I spend on the phone or certain apps, transforming my relationship with technology. I went from an average of 7 hours a day on the phone down to 3.3 hours a day on average, gaining back years of my life. Now I have reclaimed time for hobbies, self-improvement, and spending quality moments with loved ones.

Naturalness

These small shifts can have a significant impact over time. When we practice intentional living, we align with our true nature. We begin to remember that we are a part of the Earth and her cycles, and we learn to flow with the pace of nature: patience.

What small steps can you take to move towards a more deliberate life, one open to experience, yet focused by healthy boundaries?

Meditation for Slowing Down

Try a delightful Morning Meditation. It cultivates a sense of calm and tranquility, helping you to gently ease into your day.

Additionally, if you wish to delve deeper into your meditation journey, you might find the Body Scan Meditation incredibly helpful for harmonizing your mind, body, and spirit. I hope this guides you toward peace and mindfulness throughout your day!

Daily soundbath: 265 Min Kyung Choi. Seoul, Korea.

#soundbath #soundart #insighttimer #meditate

https://insig.ht/FGkNm7nx8Zb

Sound Bath Sessions 263: Fiona Pau

This track contains well-balanced crystal bowl drones in the right and left with a few strikes to add color. The construction slowly started during the session. It ends after a passing conversation on the stairs.

https://insig.ht/XtUbRe7U6Zb

#soundbath #soundart #hongkong #insighttimer

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

Let's discover the top 10 best mental health apps for stress management in 2025 and understand why you should use these digital mental health apps.
#MentalHealthApps #StressManagement #MentalWellnessJourney #MindfulLiving2025 #DigitalMentalHealth #SelfCareMatters #WellBeingTech #CalmMind #MentalHealthSupport #EmpowerYourMind
#Headspace
#CalmApp
#Sanvello
#Moodfit
#Happify
#Talkspace
#MindShift
#BetterHelp
#InsightTimer
#Woebot
https://www.scientificworldinfo.com/2025/04/best-mental-health-apps-for-stress-management.html

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

A month of gratitude for my constant readers & listeners! #sale #meditation #insighttimer

https://dandeliondoorways.com/2024/11/02/exclusive-offer-thanksgiving-gratitude/?utm_source=flipboard&utm_medium=activitypub

Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19

A month of gratitude for my constant readers & listeners! #sale #meditation #insighttimer

https://dandeliondoorways.com/2024/11/02/exclusive-offer-thanksgiving-gratitude/?utm_source=flipboard&utm_medium=activitypub

Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19

A month of gratitude for my constant readers & listeners! #sale #meditation #insighttimer

https://dandeliondoorways.com/2024/11/02/exclusive-offer-thanksgiving-gratitude/?utm_source=flipboard&utm_medium=activitypub

Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

Apple zmieniło stanowisko wobec twórców aplikacji Insight Timer. I to radykalnie.

Apple twierdzi, że popularna aplikacja do medytacji musi uiścić 30% opłaty App Store za „napiwki” wysyłane do nauczycieli. Zmiana najwyraźniej nastąpiła po tym, jak Apple zezwoliło aplikacji na korzystanie z własnego systemu zakupów w jej ramach, opartego na Stripe przez ponad rok.

Jak szczegółowo opisano w raporcie TechCrunch, Insight Timer pozwala użytkownikom wysyłać „napiwki” do swoich ulubionych nauczycieli i instruktorów. W swoich wytycznych dotyczących App Store Apple ma określone zasady dotyczące tego:

Aplikacje mogą umożliwiać indywidualnym użytkownikom przekazanie prezentu pieniężnego innej osobie bez korzystania z zakupu w aplikacji, pod warunkiem, że (a) prezent jest całkowicie opcjonalnym wyborem osoby obdarowującej oraz (b) 100% środków trafia do odbiorcy prezentu. Jednak prezent, który jest powiązany lub powiązany w dowolnym momencie z otrzymywaniem treści lub usług cyfrowych, musi korzystać z zakupu w aplikacji.

Od 2022 roku Insight Timer używa Stripe na swojej platformie, dzięki czemu nie płacą 30% prowizji Apple.

Wydawało się, że Apple na to zezwoliło, ponieważ gigant technologiczny zatwierdził 47 kolejnych aktualizacji aplikacji Insight Timer w ciągu 12 miesięcy.

– wyjaśnia TechCrunch.

Jednak pod koniec 2023 r. Insight Timer został poinformowany przez przegląd App Store, że taki mechanizm wyrażania wdzięczności jest teraz uważany za „treści cyfrowe”. Oznacza to, że Insight Timer będzie musiał korzystać z systemu zakupów w aplikacji Apple, a nie Stripe, i płacić 30% prowizji samemu Apple.

Dyrektor generalny Insight Timer Christopher Plowman powiedział, że firma ostatecznie nie ma innego wyboru, jak tylko dostosować się do wymogów Apple.

Plowman dodał również, że użytkownicy Insight Timer przekazali średnio 100 000 USD miesięcznie nauczycielom platformy.

Nie chcę się kłócić z Apple. Myślę, że ten problem polega głównie na tym, że organy regulacyjne nie wkraczają do akcji. Apple jest spółką publiczną, ale ma akcjonariuszy – robi to, na co ma pozwolenie.

– komentuje.

Apple gra Unii Europejskiej na nosie, interpretując przepisy po swojemu

https://imagazine.pl/2024/02/22/30-prowizji-za-napiwki-dla-nauczycieli-medytacji/

#aplikacja #AppStore #InsightTimer #medytacja #płatności #prowizja #Stripe

Apple zmieniło stanowisko wobec twórców aplikacji Insight Timer. I to radykalnie.

Apple twierdzi, że popularna aplikacja do medytacji musi uiścić 30% opłaty App Store za „napiwki” wysyłane do nauczycieli. Zmiana najwyraźniej nastąpiła po tym, jak Apple zezwoliło aplikacji na korzystanie z własnego systemu zakupów w jej ramach, opartego na Stripe przez ponad rok.

Jak szczegółowo opisano w raporcie TechCrunch, Insight Timer pozwala użytkownikom wysyłać „napiwki” do swoich ulubionych nauczycieli i instruktorów. W swoich wytycznych dotyczących App Store Apple ma określone zasady dotyczące tego:

Aplikacje mogą umożliwiać indywidualnym użytkownikom przekazanie prezentu pieniężnego innej osobie bez korzystania z zakupu w aplikacji, pod warunkiem, że (a) prezent jest całkowicie opcjonalnym wyborem osoby obdarowującej oraz (b) 100% środków trafia do odbiorcy prezentu. Jednak prezent, który jest powiązany lub powiązany w dowolnym momencie z otrzymywaniem treści lub usług cyfrowych, musi korzystać z zakupu w aplikacji.

Od 2022 roku Insight Timer używa Stripe na swojej platformie, dzięki czemu nie płacą 30% prowizji Apple.

Wydawało się, że Apple na to zezwoliło, ponieważ gigant technologiczny zatwierdził 47 kolejnych aktualizacji aplikacji Insight Timer w ciągu 12 miesięcy.

– wyjaśnia TechCrunch.

Jednak pod koniec 2023 r. Insight Timer został poinformowany przez przegląd App Store, że taki mechanizm wyrażania wdzięczności jest teraz uważany za „treści cyfrowe”. Oznacza to, że Insight Timer będzie musiał korzystać z systemu zakupów w aplikacji Apple, a nie Stripe, i płacić 30% prowizji samemu Apple.

Dyrektor generalny Insight Timer Christopher Plowman powiedział, że firma ostatecznie nie ma innego wyboru, jak tylko dostosować się do wymogów Apple.

Plowman dodał również, że użytkownicy Insight Timer przekazali średnio 100 000 USD miesięcznie nauczycielom platformy.

Nie chcę się kłócić z Apple. Myślę, że ten problem polega głównie na tym, że organy regulacyjne nie wkraczają do akcji. Apple jest spółką publiczną, ale ma akcjonariuszy – robi to, na co ma pozwolenie.

– komentuje.

Apple gra Unii Europejskiej na nosie, interpretując przepisy po swojemu

https://imagazine.pl/2024/02/22/30-prowizji-za-napiwki-dla-nauczycieli-medytacji/

#aplikacja #AppStore #InsightTimer #medytacja #płatności #prowizja #Stripe

Seems I wandered back to Mastodon. Tried the others and may still post there. But I prefer it here.

Writing a new series and will likely have a new pen name for it. #author #amWriting

Post animal and ambienc vids on YouTube: EclecticCafe
and AnarinyaAmbience.

#Meditations podcast - Anarinya. #meditation content for #insighttimer (https://insig.ht/oKwXMAhgzGb)

and #aura https://www.aurahealth.io/coaches/dr-colleen-pearson

Seems I wandered back to Mastodon. Tried the others and may still post there. But I prefer it here.

Writing a new series and will likely have a new pen name for it. #author #amWriting

Post animal and ambienc vids on YouTube: EclecticCafe
and AnarinyaAmbience.

#Meditations podcast - Anarinya. #meditation content for #insighttimer (https://insig.ht/oKwXMAhgzGb)

and #aura https://www.aurahealth.io/coaches/dr-colleen-pearson

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

WOW! 😳🤩

So many plays! 😭🥰

I'm so happy! I really need to make more tracks. That's the plan, but health has got in the way... 😩

Soon... 😑

insighttimer.com/whollyjoana

#insighttimer #meditation #meditationtracks #relaxingsounds #ratings #thunderstorm #fireplace #asmr #mindfulness

WOW! 😳🤩

So many plays! 😭🥰

I'm so happy! I really need to make more tracks. That's the plan, but health has got in the way... 😩

Soon... 😑

insighttimer.com/whollyjoana

#insighttimer #meditation #meditationtracks #relaxingsounds #ratings #thunderstorm #fireplace #asmr #mindfulness

WOW! 😳🤩

So many plays! 😭🥰

I'm so happy! I really need to make more tracks. That's the plan, but health has got in the way... 😩

Soon... 😑

insighttimer.com/whollyjoana

#insighttimer #meditation #meditationtracks #relaxingsounds #ratings #thunderstorm #fireplace #asmr #mindfulness

WOW! 😳🤩

So many plays! 😭🥰

I'm so happy! I really need to make more tracks. That's the plan, but health has got in the way... 😩

Soon... 😑

insighttimer.com/whollyjoana

#insighttimer #meditation #meditationtracks #relaxingsounds #ratings #thunderstorm #fireplace #asmr #mindfulness

Yesterday was my 365th consecutive day of meditation practice. Not once did I forget or intentionally procrastinate. Only one day was I down to the wire- I started the app at 11:58pm. In my defense I was at a concert & home late.

Meditation has changed my life. While I still experience panic attacks, they are less frequent & I can get myself back to calm relatively quickly. It has improved my mental health & has boosted my confidence.

#meditation
#MentalHealth
#POTS
#InsightTimer