#insight-timer — Public Fediverse posts

2025 Batch Release out now on #insighttimer

https://insig.ht/8BFwemgZ1Zb

#soundart #wellness #improvised #fieldrecording #mindfulness

APPS «Insight Timer»

Insight Timer es una aplicación de meditación que ofrece una amplia biblioteca de meditaciones guiadas, música relajante y eventos en vivo para apoyar el bienestar mental y el desarrollo personal. A continuación se resumen los detalles solicitados:

Nombre: Insight Timer
Desarrollador: Insight Network Inc
Autor: Varios expertos en meditación, psicología y neurociencia de instituciones como Stanford, Harvard, Dartmouth y la Universidad de Oxford
País: No especificado claramente, pero Insight Network Inc opera principalmente desde EE.UU.
Idioma original: Inglés
Función: Aplicación para meditación y mindfulness que incluye meditaciones guiadas, música para relajación, temporizador de meditación, y grupos de discusión comunitarios
Plataformas disponibles: iOS (App Store), Android (Google Play), escritorio (Windows y Mac)
Calificación calidad: Entre 9 (Excelente) según reseñas en Google Play y App Store, con puntuaciones alrededor de 4.7 a 4.8 sobre 5, y galardones como «App del Año» por la revista TIME y considerada «La aplicación más feliz del mundo» por Tristan Harris
Características del producto:

• Más de 190,000 meditaciones guiadas y pistas de música disponibles, con nuevos contenidos diarios
• Amplia gama de temas como ansiedad, sueño, enfoque, bienestar espiritual
• Contenido especial para niños, con más de 10,000 meditaciones y sonidos para edades 0 a 13 años
• Temporizador de meditación personalizable
• Estadísticas y seguimiento del progreso de meditación
• Meditaciones guiadas por expertos renombrados en diversas áreas
• Comunidad global con multitud de grupos y eventos en vivo
• Funcionalidades gratuitas con opción de suscripción premium (MemberPlus)
• Integración con Apple Health para seguimiento de mindfulness
• Interfaz intuitiva y multilingüe, con muchas meditaciones traducidas al español y otros idiomas

Insight Timer es ideal tanto para principiantes como para practicantes avanzados de meditación, ofreciendo una experiencia rica y completa para el cuidado de la salud mental y emocional, disponible en múltiples dispositivos y plataformas.webcatalog+4​

1. https://webcatalog.io/es/apps/insight-timer
2. https://apps.apple.com/sv/app/insight-timer-meditaci%C3%B3n/id337472899
3. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es
4. https://play.google.com/store/apps/details/Insight_Timer_Meditation_App?id=com.spotlightsix.zentimerlite2&hl=es_US
5. https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
6. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=es_EC
7. https://apps.apple.com/es/app/insight-timer-meditaci%C3%B3n/id337472899
8. https://insighttimer.com/es
9. https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2
10. https://dspace.casagrande.edu.ec/bitstreams/8e1c16c7-0ccd-4437-aa9b-ba6876f7a3fd/download

https://www.youtube.com/watch?v=mkcxWIW-f-I

#dailyprompt #InsightNetworkInc #InsightTimer #músicaParaRelajarse #Meditación #mindfulness

I cancelled my #InsightTimer subscription. I can't afford to renew it at this time. #meditation

Hi there #actuallyAutistic friends. For those of you Who have, like me, trouble distinguishing all the emotions you might or might not feel,
this course on #InsightTimer has helped me a lot.
It explains the basic #emotions, how you can have multiple emotions at the same time, secundairy emotions and the names they go by.
Its not free I am afraid, but if you can afford it it helped me a lot.
Course given by Danielle Boyd

I'm doing a #mindfulness challenge to start the year and this morning we considered what makes us feel heard.
We were encouraged to write our thoughts on the following prompts:
Feeling heard
Presence
Non-judgment
Validation
Connection

I am grateful that I chose to take part in this challenge - 9 days done. 19 to go.

#grateful #mindfulness #InsightTimer #listening #connection

https://insig.ht/k9YyPg0sNFb

#Namaste #gratitude #grateful #InsightTimer

Science - as well as millennia of empirical practice - has proven that meditation is good for us. I think the reason so few people meditate is because results are not instantaneous.

You are worth the effort! And the rewards.

#buddhism #buddhist #meditation #insighttimer

I am a daily mediator and a Buddhist! Always looking to connect with other practitioners.

:blobcatfluffhappy: #buddhism #buddhist #meditation #insighttimer

Longest I've ever meditated for in concurrence. 200 days, from Jan 1st.
#meditation
#insightTimer

@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.

Tonight is my 209th session in a row in my meditation practice. I do not exaggerate when I say that it has been life changing. If I had only known the benefits earlier.
#insighttimer

@donni Do you know about the #ICantSleep podcast? This guy, Benjamin Boster, with a wonderfully boring voice reads incredibly boring Wikipedia articles.

It's available via podcasts but also in the wonderful free meditation and sleep app called #InsightTimer

I've only made it thru a few. Oatmeal is particularly effective at knocking me out lol. But I was interested enough to listen to the whole article about Dragons lol
#sleep #insomnia

This little gem popped up on my #InsightTimer feed today and I’m not sure how I feel about it. #Easter #eggs #wellness

Wise words courtesy of #InsightTimer