home.social

#imbalances — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #imbalances, aggregated by home.social.

  1. 💪 Seated Dumbbell Rear Delt Raises 💪

    ✅ This exercise isolates the rear deltoids, helping to improve strength and definition in this often-underdeveloped part of the shoulder. ✅

    👉 Strengthening the rear delts can counteract the effects of forward-shoulder posture caused by too much chest or front-delt work, leading to better overall posture.

    #dumbbell #delts #deltraises #strength #shoulder #shoulderworkout #posture #imbalances #injury #upperback #backhealth #onlinecoach