#hillrepeats — Public Fediverse posts

Bought myself another pair of Adidas yesterday, some Evo SL’s so what better way to try them out with some hill repeats 😊 20 minutes warm up and cool down and 2x45 seconds tempo pace, 2x30 seconds threshold pace and 4x15 seconds vo2 max pace with 45 seconds jog recovery. #running #hillrepeats #coros #runnersofmastodon

First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runnersofmastodon #RunningCommunity

Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity