#hillrepeats — Public Fediverse posts

Bought myself another pair of Adidas yesterday, some Evo SL’s so what better way to try them out with some hill repeats 😊 20 minutes warm up and cool down and 2x45 seconds tempo pace, 2x30 seconds threshold pace and 4x15 seconds vo2 max pace with 45 seconds jog recovery. #running #hillrepeats #coros #runnersofmastodon

Bought myself another pair of Adidas yesterday, some Evo SL’s so what better way to try them out with some hill repeats 😊 20 minutes warm up and cool down and 2x45 seconds tempo pace, 2x30 seconds threshold pace and 4x15 seconds vo2 max pace with 45 seconds jog recovery. #running #hillrepeats #coros #runnersofmastodon

This is my hill. There are many like it, but this one is mine.

My hill is my best friend. It is my life. I must master it as I must master my life.

... I reckon the local legend on this one is safe for a while. Added another twenty reps yesterday. #running #strava #hillrepeats

This is my hill. There are many like it, but this one is mine.

My hill is my best friend. It is my life. I must master it as I must master my life.

... I reckon the local legend on this one is safe for a while. Added another twenty reps yesterday. #running #strava #hillrepeats

First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runnersofmastodon #RunningCommunity

First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runnersofmastodon #RunningCommunity

Hill repeats, that training night you loved when the running stopped and hated every second of it during!

Hard work, a lot of fun and appreciate the endless encouragement from the lovely Ipswich Triathlon Club members!

#TriathlonTraining #HillRepeats #Running

Hill repeats, that training night you loved when the running stopped and hated every second of it during!

Hard work, a lot of fun and appreciate the endless encouragement from the lovely Ipswich Triathlon Club members!

#TriathlonTraining #HillRepeats #Running

Those damn hill repeats have come round again 🥵 Felt really good today during the workout but after analysing pace was down on anticipated speed but then, thought of starting off and the increase of pace during the reps so didn’t feel as bad as first thought #running #hillrepeats #10ktraining #adidasrunning #runningcommunity #runnersofmastodon

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

#workoutoftheday #running

🌡️ 15' mobility
🚶‍♀️ 25' walk
🏃‍♀️ 30' hill repeats

Running uphill and downhill is an interesting exercise because it involves a different movement pattern and intensity.

The "hill" is just an elevated section of the park. Uphill is quite steep while downhill is a gentle long slope. I finished with a sprint the last 30s.

#hillrepeats #fitodon #fitness

#workoutoftheday #running

🌡️ 15' mobility
🚶‍♀️ 25' walk
🏃‍♀️ 30' hill repeats

Running uphill and downhill is an interesting exercise because it involves a different movement pattern and intensity.

The "hill" is just an elevated section of the park. Uphill is quite steep while downhill is a gentle long slope. I finished with a sprint the last 30s.

#hillrepeats #fitodon #fitness

#workoutoftheday #running #hillrepeats

I went for a short 20-min hill repeats workout today. The only flat part is the portion longing the river.

🏃‍♀️run uphill & walk down the stairs x10

I planned to do more but I didn't have the energy.

#fitodon #fitness

#workoutoftheday #running #hillrepeats

I went for a short 20-min hill repeats workout today. The only flat part is the portion longing the river.

🏃‍♀️run uphill & walk down the stairs x10

I planned to do more but I didn't have the energy.

#fitodon #fitness

Hello hills my old friends, I've come to talk to you again😜 #HillRepeats

Happy Pride🌈

#cycling #biking #training #triathlon

Hello hills my old friends, I've come to talk to you again😜 #HillRepeats

Happy Pride🌈

#cycling #biking #training #triathlon

How much vertical gain in what distances do you need before an incline counts as a hill for hill repeats?

I live next to an airport. The terrain is flat, flat, flat. Like Kansas flat. How people in Kansas run their hill repeats, I don't know.

#running #hillrepeats

How much vertical gain in what distances do you need before an incline counts as a hill for hill repeats?

I live next to an airport. The terrain is flat, flat, flat. Like Kansas flat. How people in Kansas run their hill repeats, I don't know.

#running #hillrepeats

I did it again #running #hillrepeats #garmin