#highintensityworkout — Public Fediverse posts

https://www.europesays.com/ie/230755/ 2 Your Town Denham Springs #AngelicaButine #barre #DenhamSprings #Éire #Fitness #fitnesslevel #Get2Moving #groupclasses #Health #HighIntensityworkout #IE #Ireland #KrystalAlexander #SpectrumFitnessandMedicalWellness #Yoga

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#workoutoftheday #circuittraining

2x45s, 1x30s:
1️⃣ rope skipping
2️⃣ squat @ 2kg
3️⃣ knee push-up
4️⃣ high knees
5️⃣ side plank + leg lift
6️⃣ burpee
7️⃣ lunge
8️⃣ sit-up
9️⃣ jumping jack
🔟 plank
11 step touch

Before the class I did 3 rounds of:
*️⃣ single-calf raise x10/leg
*️⃣ band-assisted pull-up x4
*️⃣ band-assisted deep squat narrow stance x10

#fitodon #fitness #mastolift #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ lunge pulse
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ boxing
5️⃣ high knees
6️⃣ banded oblique crunch @ 25kg
7️⃣ squat jump
8️⃣ band pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastolift #fitodon #highintensityworkout #fitness

It was our last summer group session and we did it in a park with this September heatwave!
Next week the official class resumes and we'll have a new instructor.

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday
#circuittraining

2x45s, 2x30s of:
1️⃣ jumping jack
2️⃣ banded squat thruster @ 13,6kg
3️⃣ banded pendlay row @ 22kg
4️⃣ banded tricep kickback @ 15kg
5️⃣ plank lateral walk
6️⃣ forward + backward lunge
7️⃣ burpee
8️⃣ flutters
9️⃣ running forward & back
🔟 banded oblique crunch @ 30kg

#fitness #weightlifting #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining

2x45s, 2x30s:
1️⃣ mountain climbers
2️⃣ oblique crunch @ 8kg
3️⃣ lunge pulse
4️⃣ band pull apart @ 12kg
5️⃣ 180-degrees rotation jump
6️⃣ v-sit
7️⃣ shoulder press & forward @ 4kg
8️⃣ sprint
9️⃣ fitball plank
🔟 goblet squat @ 4kg

#fitness #highintensityworkout #fitodon #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday
#circuittraining outside

First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]

#fullbodyworkout #mastodonfit #fitodon #fitness #outdoorworkout #highintensityworkout

#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday

#pyramid of 1,2,3,4,5,6,5,4,3,2,1 reps:
1️⃣ #running 30 meters
2️⃣ fitball leg extension
3️⃣ DB cluster @ 8kg

A total of 36 reps for each exercise.

#fitness #crossfit #mastodonfit #fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#workoutoftheday #crossfit
Time cap of 30min, + 2min rest after each lap

X4:
1️⃣ burpees x11
2️⃣ weighted reverse lunge x10 @ 8kg
3️⃣ clean and press x5 @ 8kg
4️⃣ double-unders x20
5️⃣ suspension squat jump x12
6️⃣ step-up x16
7️⃣ suspension jumping jack x29

5th lap:
1️⃣ x11
2️⃣ x10 @ 8kg

Most DUs were 1 or 2 reps but once I achieved 5 consecutive reps 🤩

#fitodon #highintensityworkout #lowerbodyworkout

#circuittraining #workoutoftheday

2x45s, 2x30s:
1️⃣ elevated lunge pulse (step)
2️⃣ inchworm
3️⃣ lateral lunge
4️⃣ punching bag
5️⃣ obstacle jump
6️⃣ oblique crunch @ 8kg
7️⃣ squat jump
8️⃣ lats pull-down @ 10kg
9️⃣ step jump
🔟 lying leg raise

#mastodonfit #fitodon #highintensityworkout #fitness