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#heavylifting — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #heavylifting, aggregated by home.social.

  1. Vision going blurry during heavy workouts? Ophthalmologist explains why this happens: ‘Pressure increases inside eyes…’

    Are you pulling a heavy weight and suddenly your vision goes dark, dims for a few seconds, or…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #eyehealth #Health #heavylifting #intraocularpressure #retinalarteryocclusion #Valsalvamanoeuvre #visiondisturbances
    newsbeep.com/us/597971/

  2. ❌ Common Weightlifting Mistakes

    These common mistakes that can hinder progress and increase the risk of injury.

    1️⃣ Poor Form

    2️⃣ Skipping Warm-Ups

    3️⃣ Neglecting Recovery

    4️⃣ Lifting Too Heavy, Too Soon

    #commonmistakes #mistakestoavoid #riskofinjury #weightlifting #form #warmups #recovery #heavylifting #advice #tips #onlinecoaching #onlinepersonaltrainer #explore