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#heartopener — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #heartopener, aggregated by home.social.

  1. Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

    Open your heart with this gentle backbend. Feel tension melt away.

    Support yourself with two folded towels (or yoga blocks, or a bolster).

    thunderhoneysnowstudio.ca/vide

    #QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

  2. Sit at a desk all day? Tense shoulders?

    This FREE 5-minute restorative practice is for you!

    Open your heart with this gentle backbend. Feel tension melt away.

    thunderhoneysnowstudio.ca/vide

    #QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish