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#heartmath — Public Fediverse posts

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  1. New episode: Changing Your Inner Weather.

    What if the world doesn’t need to change before your experience changes?

    Join me for a heart-focused nature meditation where breathing, appreciation, and even the sound of rain become part of a simple practice in self-regulation and renewal.

    🎧 Watch live July 9 at 18:00 UTC (20:00 CEST)
    🔗 go.cosmicnation.co/TMGLive

    #Meditation #HeartMath #SelfRegulation #Mindfulness #NatureMeditation #Gratitude #HeartCoherence #LoveYourLoveMuscle

  2. New episode: Changing Your Inner Weather.

    What if the world doesn’t need to change before your experience changes?

    Join me for a heart-focused nature meditation where breathing, appreciation, and even the sound of rain become part of a simple practice in self-regulation and renewal.

    🎧 Watch live July 9 at 18:00 UTC (20:00 CEST)
    🔗 go.cosmicnation.co/TMGLive

    #Meditation #HeartMath #SelfRegulation #Mindfulness #NatureMeditation #Gratitude #HeartCoherence #LoveYourLoveMuscle

  3. Just got my hands on the latest version of the Inner Balance™ Coherence Plus HRV sensor from HeartMath. Can't wait to use it for our online meditation session on Monday where we will use it to visualize how we add heart to the global coherence! Join me and let's find our inner balance together. 🌟✨ - tmg.cosmicnation.co/c/transfor

    #HeartMath #InnerBalance #MeditationMonday #Podcast #Technology #Meditation #SelfRegulation #Wellbeing #VeroWellness #TMGcommunity

    @meditation @consciousliving

  4. People often think that the self-regulation techniques I teach as part of my meditation classes are for yoga and meditation junkies. This is a shame. My focus with my courses and workshops lies on using these techniques in every day life in every possible situation.

    #SelfRegulation #AddHeart #HeartMath #Work #employees #employers #stress #StressReduction #Resilience #Coherence #Teams #TeamBuilding #WorkEnvironment @consciousliving linkedin.com/posts/sebtmg_stre

  5. Just in! Since starting with private sessions, I'm frequently ordering HeartMath® Inner Balance™ sensors for my clients. They love getting direct feedback about their heart coherence, and can more easily correlate it to their mood and feeling of stress, as well as what triggers them the most.

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    #HeartMath #InnerBalance #Stress #Trauma #MentalHealth #Meditation #Mindfulness #SelfRegulation #VeroWellness #TMGcommunity #Resilience @meditation @consciousliving

  6. Bringing theory into practice. Doing Heart-coherence in the field. What when people say one thing but their heart tells something else? Luckily this was not the case for my friend here, who in addition was able to sustain coherence for a long time.

    #PortableInformationDevice #Holding #People #Hand #Technology #HeartMath #Coherence