home.social

#hearthealthy — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #hearthealthy, aggregated by home.social.

  1. “Air Fryer Tilapia (Heart-Healthy, Low Cholesterol)”

    🥗 Air Fryer Tilapia Heart-Healthy | Low-Cholesterol | Low-A1C 💛 Why You’ll Love This Recipe Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer. 🛒 Ingredients 2 tilapia fillets (4–6 oz each, fresh or thawed) 1 tsp extra-virgin olive oil or avocado oil (healthy unsaturated fat, reduced amount) ½ tsp smoked paprika […]

    goodfoodgoodmeat.blog/2026/04/

  2. “Air Fryer Tilapia (Heart-Healthy, Low Cholesterol)”

    🥗 Air Fryer Tilapia Heart-Healthy | Low-Cholesterol | Low-A1C 💛 Why You’ll Love This Recipe Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer. 🛒 Ingredients 2 tilapia fillets (4–6 oz each, fresh or thawed) 1 tsp extra-virgin olive oil or avocado oil (healthy unsaturated fat, reduced amount) ½ tsp smoked paprika […]

    goodfoodgoodmeat.blog/2026/04/

  3. “Air Fryer Tilapia (Heart-Healthy, Low Cholesterol)”

    🥗 Air Fryer Tilapia Heart-Healthy | Low-Cholesterol | Low-A1C 💛 Why You’ll Love This Recipe Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer. 🛒 Ingredients 2 tilapia fillets (4–6 oz each, fresh or thawed) 1 tsp extra-virgin olive oil or avocado oil (healthy unsaturated fat, reduced amount) ½ tsp smoked paprika […]

    goodfoodgoodmeat.blog/2026/04/

  4. “Air Fryer Tilapia (Heart-Healthy, Low Cholesterol)”

    🥗 Air Fryer Tilapia Heart-Healthy | Low-Cholesterol | Low-A1C 💛 Why You’ll Love This Recipe Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer. 🛒 Ingredients 2 tilapia fillets (4–6 oz each, fresh or thawed) 1 tsp extra-virgin olive oil or avocado oil (healthy unsaturated fat, reduced amount) ½ tsp smoked paprika […]

    goodfoodgoodmeat.blog/2026/04/

  5. “Air Fryer Tilapia (Heart-Healthy, Low Cholesterol)”

    🥗 Air Fryer Tilapia Heart-Healthy | Low-Cholesterol | Low-A1C 💛 Why You’ll Love This Recipe Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer. 🛒 Ingredients 2 tilapia fillets (4–6 oz each, fresh or thawed) 1 tsp extra-virgin olive oil or avocado oil (healthy unsaturated fat, reduced amount) ½ tsp smoked paprika […]

    goodfoodgoodmeat.blog/2026/04/

  6. Weekend Suppers – Creamy White Bean & Vegetable Soup

    This weekend’s meatless comfort food dinner is Creamy White Bean & Vegetable Soup. This is a warm, comforting meal that is great for a Sunday evening supper.

    goodfoodgoodmeat.blog/2026/04/

  7. Weekend Suppers – Creamy White Bean & Vegetable Soup

    This weekend’s meatless comfort food dinner is Creamy White Bean & Vegetable Soup. This is a warm, comforting meal that is great for a Sunday evening supper.

    goodfoodgoodmeat.blog/2026/04/

  8. Weekend Suppers – Creamy White Bean & Vegetable Soup

    This weekend’s meatless comfort food dinner is Creamy White Bean & Vegetable Soup. This is a warm, comforting meal that is great for a Sunday evening supper.

    goodfoodgoodmeat.blog/2026/04/

  9. Weekend Suppers – Creamy White Bean & Vegetable Soup

    This weekend’s meatless comfort food dinner is Creamy White Bean & Vegetable Soup. This is a warm, comforting meal that is great for a Sunday evening supper.

    goodfoodgoodmeat.blog/2026/04/

  10. Weekend Suppers – Creamy White Bean & Vegetable Soup

    This weekend’s meatless comfort food dinner is Creamy White Bean & Vegetable Soup. This is a warm, comforting meal that is great for a Sunday evening supper.

    goodfoodgoodmeat.blog/2026/04/

  11. Weekend Suppers Menu – April 18 & 19

    This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned / Pantry White beans Vegetable broth Chicken broth Milk or almond milk Olive oil Thyme Paprika Black pepper Prep Tip:Chop […]

    goodfoodgoodmeat.blog/2026/04/

  12. Weekend Suppers Menu – April 18 & 19

    This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned / Pantry White beans Vegetable broth Chicken broth Milk or almond milk Olive oil Thyme Paprika Black pepper Prep Tip:Chop […]

    goodfoodgoodmeat.blog/2026/04/

  13. Weekend Suppers Menu – April 18 & 19

    This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned / Pantry White beans Vegetable broth Chicken broth Milk or almond milk Olive oil Thyme Paprika Black pepper Prep Tip:Chop […]

    goodfoodgoodmeat.blog/2026/04/

  14. Weekend Suppers Menu – April 18 & 19

    This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned / Pantry White beans Vegetable broth Chicken broth Milk or almond milk Olive oil Thyme Paprika Black pepper Prep Tip:Chop […]

    goodfoodgoodmeat.blog/2026/04/

  15. Weekend Suppers Menu – April 18 & 19

    This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned / Pantry White beans Vegetable broth Chicken broth Milk or almond milk Olive oil Thyme Paprika Black pepper Prep Tip:Chop […]

    goodfoodgoodmeat.blog/2026/04/

  16. Announcing the Weekend Suppers Series

    Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

    goodfoodgoodmeat.blog/2026/03/

  17. Announcing the Weekend Suppers Series

    Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

    goodfoodgoodmeat.blog/2026/03/

  18. Announcing the Weekend Suppers Series

    Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

    goodfoodgoodmeat.blog/2026/03/

  19. Announcing the Weekend Suppers Series

    Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

    goodfoodgoodmeat.blog/2026/03/

  20. Announcing the Weekend Suppers Series

    Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

    goodfoodgoodmeat.blog/2026/03/

  21. New Recipe: Heart-Healthy Chicken & Wild Rice Soup

    🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

    goodfoodgoodmeat.blog/2026/03/

  22. New Recipe: Heart-Healthy Chicken & Wild Rice Soup

    🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

    goodfoodgoodmeat.blog/2026/03/

  23. New Recipe: Heart-Healthy Chicken & Wild Rice Soup

    🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

    goodfoodgoodmeat.blog/2026/03/

  24. New Recipe: Heart-Healthy Chicken & Wild Rice Soup

    🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

    goodfoodgoodmeat.blog/2026/03/

  25. New Recipe: Heart-Healthy Chicken & Wild Rice Soup

    🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

    goodfoodgoodmeat.blog/2026/03/

  26. What Makes Mediterranean Cuisine So Healthy?

    Curious about the Mediterranean diet and lifestyle? Learn how fresh ingredients, simple recipes, and centuries-old traditions shape Mediterranean food culture and promote long-term wellness. 🐟🫒
    Explore the full guide now!

    #MediterraneanDiet #HealthyLifestyle #WellnessJourney #HeartHealthy

  27. What Makes Mediterranean Cuisine So Healthy?

    Curious about the Mediterranean diet and lifestyle? Learn how fresh ingredients, simple recipes, and centuries-old traditions shape Mediterranean food culture and promote long-term wellness. 🐟🫒
    Explore the full guide now!

    #MediterraneanDiet #HealthyLifestyle #WellnessJourney #HeartHealthy

  28. What Makes Mediterranean Cuisine So Healthy?

    Curious about the Mediterranean diet and lifestyle? Learn how fresh ingredients, simple recipes, and centuries-old traditions shape Mediterranean food culture and promote long-term wellness. 🐟🫒
    Explore the full guide now!

    #MediterraneanDiet #HealthyLifestyle #WellnessJourney #HeartHealthy

  29. What Makes Mediterranean Cuisine So Healthy?

    Curious about the Mediterranean diet and lifestyle? Learn how fresh ingredients, simple recipes, and centuries-old traditions shape Mediterranean food culture and promote long-term wellness. 🐟🫒
    Explore the full guide now!

    #MediterraneanDiet #HealthyLifestyle #WellnessJourney #HeartHealthy

  30. @Priyajsridhar
    How is my heart feeling? Do I feel good?

    Despite my age and all my other issues--my heart seems to be going strong. And I'm working on losing weight and getting healthier. Good? Not there yet, but better than I've been in a long time, if you ignore the bruises from my oops . ..

    #Writephant #ozempicweightloss #hearthealthy

  31. @Priyajsridhar
    How is my heart feeling? Do I feel good?

    Despite my age and all my other issues--my heart seems to be going strong. And I'm working on losing weight and getting healthier. Good? Not there yet, but better than I've been in a long time, if you ignore the bruises from my oops . ..

    #Writephant #ozempicweightloss #hearthealthy