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Microplastics are entering our food but what can families actually do about it?

1.Choose fresh, minimally processed foods
2. Store food in glass or stainless steel when possible
3. Avoid heating food in plastic containers
4. Drink filtered water if available

Read the complete evidence-based guide with 20 practical ways to reduce household exposure:

https://doi.org/10.5281/zenodo.21170580

#Microplastics #FoodSafety #PublicHealth #HealthyLiving #Nutrition #EnvironmentalHealth #HealthEducation #HealthHom

#MetabolicHealth #HealthDisparities #Willpower #FoodBehavior #Nutrition #HealthEducation #EconomicInequality #Wellness #PublicHealth #healthandwellbeing #wellnessgoals #wellnessadvocate #wellnesscoaching https://mastodon.social/@biohackingpathway/116795587235865932

New post is up on Ko-Fi. ko-fi.com/post/What-I-... #AeraWrites #HealthEducation #HealthSupremacy #MassageTherapy #FunctionalMedicine #Naturalpathic #Holistic #Nootropics #Conspiracies #Science #EvidenceBasedHealth #HealthCoach #Ko-Fi #CovidAware #Blog #Candida #Healing #SelfAdvocacy #Essay

What I have learned, and the n...