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#healtheating — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #healtheating, aggregated by home.social.

  1. We all love uji power. But is it actually healthy?

    We broke down the ingredients & ran the calories. Spoiler: a single 500-750ml calabash serving is about 763-1100 calories. That's more than a full meal in a cup.

    Read the full breakdown 👇
    fitsavanna.co.ke/nutrition/uji
    #ujipower #healtheating #uji #calabashbowl

  2. 🌱 2025 Dietary Guidelines Spotlight Plant Proteins! 🫘🍃

    New recommendations urge Americans to eat more beans, peas & lentils while reducing red & processed meats. Plant-based proteins set to play a bigger role in federal nutrition policy.

    #PlantBased #Nutrition #DietaryGuidelines #HealthEating bostonherald.com/2024/12/10/us