#hackerfit — Public Fediverse posts

Today's #hackerfit workout. Solid and tough.
Also found out where I am going might not be able to have weekeday classes soon. Finding a new place that has a group of people that inspires me to come in regularly is going to be tough. #push4progress #wehackhealth

This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth

Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth

Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress

There’s a huge misconception around selflessness. Many people think selflessness involves putting others before yourself to the extent that they neglect to thenselves. I’ve recently lost a family member to this ideology.

I’d argue that one of the most selfless things you can do is to take care of yourself so that you can be alive (and present) for those you love.

Don’t be selfless at the cost of self neglect. You owe that to yourself and others.

#wellness #fitness #infosecfit #wehackhealth #hackerfit #blueteamfit