#habitformation — Public Fediverse posts

DATE: September 8, 2026 at 09:40AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED

TITLE: Your personality may be more genetic than scientists realized

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

More than 1,200 genetic variants have been linked to the Big Five personality traits, and many of the same variants are also associated with health, longevity, careers, income, and everyday habits. The findings reveal a surprisingly wide genetic connection between personality and life outcomes while showing that environment still plays a powerful role.

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #GeneticPersonality #BigFiveTraits #PersonalityScience #GeneticsAndHealth #LongevityTraits #LifeOutcomes #PersonalityAndCareer #GeneEnvironment #HabitFormation #GeneticVariants

DATE: September 8, 2026 at 09:40AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED

TITLE: Your personality may be more genetic than scientists realized

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

More than 1,200 genetic variants have been linked to the Big Five personality traits, and many of the same variants are also associated with health, longevity, careers, income, and everyday habits. The findings reveal a surprisingly wide genetic connection between personality and life outcomes while showing that environment still plays a powerful role.

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #GeneticPersonality #BigFiveTraits #PersonalityScience #GeneticsAndHealth #LongevityTraits #LifeOutcomes #PersonalityAndCareer #GeneEnvironment #HabitFormation #GeneticVariants

DATE: September 8, 2026 at 09:40AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEED

TITLE: Your personality may be more genetic than scientists realized

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

More than 1,200 genetic variants have been linked to the Big Five personality traits, and many of the same variants are also associated with health, longevity, careers, income, and everyday habits. The findings reveal a surprisingly wide genetic connection between personality and life outcomes while showing that environment still plays a powerful role.

URL: https://www.sciencedaily.com/releases/2026/09/260907201554.htm

-------------------------------------------------

Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org

Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot

-------------------------------------------------

#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #GeneticPersonality #BigFiveTraits #PersonalityScience #GeneticsAndHealth #LongevityTraits #LifeOutcomes #PersonalityAndCareer #GeneEnvironment #HabitFormation #GeneticVariants

Why am I doing #blaugust this year? Answering the week 1 blaugust prompts!

TL:DR; To build habits, learn to write better, to realign my focus away from work and towards things I enjoy, and to take steps towards becoming a Real Blogger ™️

https://fyr.io/post/y-blaugust-tho

#blaugust2026 #blogging #HabitFormation #writing #indieweb #betterment #webgardening

Why am I doing #blaugust this year? Answering the week 1 blaugust prompts!

TL:DR; To build habits, learn to write better, to realign my focus away from work and towards things I enjoy, and to take steps towards becoming a Real Blogger ™️

https://fyr.io/post/y-blaugust-tho

#blaugust2026 #blogging #HabitFormation #writing #indieweb #betterment #webgardening

Why am I doing #blaugust this year? Answering the week 1 blaugust prompts!

TL:DR; To build habits, learn to write better, to realign my focus away from work and towards things I enjoy, and to take steps towards becoming a Real Blogger ™️

https://fyr.io/post/y-blaugust-tho

#blaugust2026 #blogging #HabitFormation #writing #indieweb #betterment #webgardening

Why am I doing #blaugust this year? Answering the week 1 blaugust prompts!

TL:DR; To build habits, learn to write better, to realign my focus away from work and towards things I enjoy, and to take steps towards becoming a Real Blogger ™️

https://fyr.io/post/y-blaugust-tho

#blaugust2026 #blogging #HabitFormation #writing #indieweb #betterment #webgardening

🤔🎓 Kyoto University thinks it's cracked the case on habit formation, but instead of doing actual #research, they're busy patting themselves on the back with #awards and honors! Spoiler alert: habits form when you do something repeatedly... shocking, I know! 🙄🔍
https://www.kyoto-u.ac.jp/en/research-news/2026-07-28 #KyotoUniversity #habitFormation #selfCongratulation #shockingInsights #HackerNews #ngated

🤔🎓 Kyoto University thinks it's cracked the case on habit formation, but instead of doing actual #research, they're busy patting themselves on the back with #awards and honors! Spoiler alert: habits form when you do something repeatedly... shocking, I know! 🙄🔍
https://www.kyoto-u.ac.jp/en/research-news/2026-07-28 #KyotoUniversity #habitFormation #selfCongratulation #shockingInsights #HackerNews #ngated

🤔🎓 Kyoto University thinks it's cracked the case on habit formation, but instead of doing actual #research, they're busy patting themselves on the back with #awards and honors! Spoiler alert: habits form when you do something repeatedly... shocking, I know! 🙄🔍
https://www.kyoto-u.ac.jp/en/research-news/2026-07-28 #KyotoUniversity #habitFormation #selfCongratulation #shockingInsights #HackerNews #ngated

🤔🎓 Kyoto University thinks it's cracked the case on habit formation, but instead of doing actual #research, they're busy patting themselves on the back with #awards and honors! Spoiler alert: habits form when you do something repeatedly... shocking, I know! 🙄🔍
https://www.kyoto-u.ac.jp/en/research-news/2026-07-28 #KyotoUniversity #habitFormation #selfCongratulation #shockingInsights #HackerNews #ngated

Unraveling the mysteries of habit formation

https://www.kyoto-u.ac.jp/en/research-news/2026-07-28

Comments: https://news.ycombinator.com/item?id=49139383

#HackerNews #habitformation #psychology #research #habits #neuroscience

Unraveling the mysteries of habit formation

https://www.kyoto-u.ac.jp/en/research-news/2026-07-28

Comments: https://news.ycombinator.com/item?id=49139383

#HackerNews #habitformation #psychology #research #habits #neuroscience

Unraveling the mysteries of habit formation

https://www.kyoto-u.ac.jp/en/research-news/2026-07-28

Comments: https://news.ycombinator.com/item?id=49139383

#HackerNews #habitformation #psychology #research #habits #neuroscience

Unraveling the mysteries of habit formation

https://www.kyoto-u.ac.jp/en/research-news/2026-07-28

Comments: https://news.ycombinator.com/item?id=49139383

#HackerNews #habitformation #psychology #research #habits #neuroscience

The Small Gate at the Edge of the Field

https://legawa.com/2026/07/11/the-small-gate-at-the-edge-of-the-field/

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Attention to breath isn’t a skill. It’s a temporary override of default neural pathways. The habit of time-traveling persists offline.

#Neuroscience #HabitFormation

🔗 https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n

Attention to breath isn’t a skill. It’s a temporary override of default neural pathways. The habit of time-traveling persists offline.

#Neuroscience #HabitFormation

🔗 https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n

Attention to breath isn’t a skill. It’s a temporary override of default neural pathways. The habit of time-traveling persists offline.

#Neuroscience #HabitFormation

🔗 https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n

Attention to breath isn’t a skill. It’s a temporary override of default neural pathways. The habit of time-traveling persists offline.

#Neuroscience #HabitFormation

🔗 https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n

It is not a fuel crisis,
it is a fossil fuel crisis!

Oh dear, We forgot to transition our mobility system
Go e-anything now without the matching active mobility infrastructure.

This fuel crisis could last for a while. It’s time for a new approach to fuel use – end it. >>
https://theconversation.com/this-fuel-crisis-could-last-for-a-while-its-time-for-a-new-approach-to-fuel-use-end-it-280454

#MobilityDesign #FossilFuels #CarDependency #oil #war #CarMinds #HabitFormation #idling #speeding #EnergyTransition #infrastructure #machinery #ActiveMobility #sprawl #walkability #bikepaths #EMobility #ClimateCrisis

It is not a fuel crisis,
it is a fossil fuel crisis!

Oh dear, We forgot to transition our mobility system
Go e-anything now without the matching active mobility infrastructure.

This fuel crisis could last for a while. It’s time for a new approach to fuel use – end it. >>
https://theconversation.com/this-fuel-crisis-could-last-for-a-while-its-time-for-a-new-approach-to-fuel-use-end-it-280454

#MobilityDesign #FossilFuels #CarDependency #oil #war #CarMinds #HabitFormation #idling #speeding #EnergyTransition #infrastructure #machinery #ActiveMobility #sprawl #walkability #bikepaths #EMobility #ClimateCrisis

It is not a fuel crisis,
it is a fossil fuel crisis!

Oh dear, We forgot to transition our mobility system
Go e-anything now without the matching active mobility infrastructure.

This fuel crisis could last for a while. It’s time for a new approach to fuel use – end it. >>
https://theconversation.com/this-fuel-crisis-could-last-for-a-while-its-time-for-a-new-approach-to-fuel-use-end-it-280454

#MobilityDesign #FossilFuels #CarDependency #oil #war #CarMinds #HabitFormation #idling #speeding #EnergyTransition #infrastructure #machinery #ActiveMobility #sprawl #walkability #bikepaths #EMobility #ClimateCrisis

It is not a fuel crisis,
it is a fossil fuel crisis!

Oh dear, We forgot to transition our mobility system
Go e-anything now without the matching active mobility infrastructure.

This fuel crisis could last for a while. It’s time for a new approach to fuel use – end it. >>
https://theconversation.com/this-fuel-crisis-could-last-for-a-while-its-time-for-a-new-approach-to-fuel-use-end-it-280454

#MobilityDesign #FossilFuels #CarDependency #oil #war #CarMinds #HabitFormation #idling #speeding #EnergyTransition #infrastructure #machinery #ActiveMobility #sprawl #walkability #bikepaths #EMobility #ClimateCrisis

Habits are not magic. They are learned responses to recurring cues.
What cues in your life are shaping you today?
https://www.linkedin.com/feed/update/urn:li:activity:7447622025264951299
#HabitFormation #LifeDesign #AtomicHabits #EmberhartPodcast #BehaviorPatterns #PersonalDevelopment

https://www.europesays.com/uk/835775/ Vidyut Jammwal’s fitness mantra for 9-to-6 workers: ‘If you can do that, you will never be unfit’ | Fitness News #ConsistentExercise #DrSwapnilZambare #Fitness #FitnessFor9To6Jobs #HabitFormation #Health #IndianexpressCom #JointHealth #LowImpactExercise #UK #UnitedKingdom #VidyutJammwalFitness #WalkingForHealth #WeightLossTips #WorkoutDiscipline

Small habits decide big futures. Choose your streams wisely. #Mindset #SelfGrowth #HabitFormation #SuccessPrinciples #Discipline
https://stayingalive.in/thought-of-the-day/small-streams-lasting-tides.html

Why We Repeat Decisions That No Longer Make Sense

Summary: Why do we often stick to the “tried and tested” even when a better option is staring…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #ActionRepetition #behavioralpsychology #ChoicePreference #cognitivebias #Cognitiveneuroscience #Decisionmaking #habitformation #Neuroscience #Psychology #tud
https://www.newsbeep.com/us/498901/

It's been a moment since I posted, but just dropped my latest vlog including #meditation 🧘‍♂️ on the topic of #UniversalGoodness as the precursor of #selfdiscipline and #precepts in #PersonalGrowth and its applications. Enjoy! 😊 #HabitFormation #MindfulLiving #MentalClarity youtu.be/fTtRcmLDfiA?...

A 044 The Roots of Self-Discip...

It's been a moment since I posted, but just dropped my latest vlog including #meditation 🧘‍♂️ on the topic of #UniversalGoodness as the precursor of #selfdiscipline and #precepts in #PersonalGrowth and its applications. Enjoy! 😊 #HabitFormation #MindfulLiving #MentalClarity youtu.be/fTtRcmLDfiA?...

A 044 The Roots of Self-Discip...

It's been a moment since I posted, but just dropped my latest vlog including #meditation 🧘‍♂️ on the topic of #UniversalGoodness as the precursor of #selfdiscipline and #precepts in #PersonalGrowth and its applications. Enjoy! 😊 #HabitFormation #MindfulLiving #MentalClarity youtu.be/fTtRcmLDfiA?...

A 044 The Roots of Self-Discip...

It's been a moment since I posted, but just dropped my latest vlog including #meditation 🧘‍♂️ on the topic of #UniversalGoodness as the precursor of #selfdiscipline and #precepts in #PersonalGrowth and its applications. Enjoy! 😊 #HabitFormation #MindfulLiving #MentalClarity youtu.be/fTtRcmLDfiA?...

A 044 The Roots of Self-Discip...

I don't do New Year resolutions, but I am trying to change my morning routine. From random early wake-up (5:00 - 6:00) followed by a couple of hours of doom-scrolling, I now have a structure. If I wake before 6:00, stay in bed, go back to sleep, meditate, write head poems (to be instantly forgotten) but do NOT get up unless in need. 6:00 alarm, 15 minutes ablutions, 30 minutes yoga, 30 minutes reading my current paper book. 15 minutes timed news catch up, then breakfast.

I'm at day 7 and committed to the principle "do it for 3 months and it becomes habit"

Do you have a thought-out, planned routine?
#yoga #morning #HabitFormation

I don't do New Year resolutions, but I am trying to change my morning routine. From random early wake-up (5:00 - 6:00) followed by a couple of hours of doom-scrolling, I now have a structure. If I wake before 6:00, stay in bed, go back to sleep, meditate, write head poems (to be instantly forgotten) but do NOT get up unless in need. 6:00 alarm, 15 minutes ablutions, 30 minutes yoga, 30 minutes reading my current paper book. 15 minutes timed news catch up, then breakfast.

I'm at day 7 and committed to the principle "do it for 3 months and it becomes habit"

Do you have a thought-out, planned routine?
#yoga #morning #HabitFormation

I don't do New Year resolutions, but I am trying to change my morning routine. From random early wake-up (5:00 - 6:00) followed by a couple of hours of doom-scrolling, I now have a structure. If I wake before 6:00, stay in bed, go back to sleep, meditate, write head poems (to be instantly forgotten) but do NOT get up unless in need. 6:00 alarm, 15 minutes ablutions, 30 minutes yoga, 30 minutes reading my current paper book. 15 minutes timed news catch up, then breakfast.

I'm at day 7 and committed to the principle "do it for 3 months and it becomes habit"

Do you have a thought-out, planned routine?
#yoga #morning #HabitFormation

I don't do New Year resolutions, but I am trying to change my morning routine. From random early wake-up (5:00 - 6:00) followed by a couple of hours of doom-scrolling, I now have a structure. If I wake before 6:00, stay in bed, go back to sleep, meditate, write head poems (to be instantly forgotten) but do NOT get up unless in need. 6:00 alarm, 15 minutes ablutions, 30 minutes yoga, 30 minutes reading my current paper book. 15 minutes timed news catch up, then breakfast.

I'm at day 7 and committed to the principle "do it for 3 months and it becomes habit"

Do you have a thought-out, planned routine?
#yoga #morning #HabitFormation

Power Posing Boost 9/10
“Fake it till you become it” isn’t about being false—
it’s about practicing confidence until it’s natural. 🔄
#LearningProcess #HabitFormation #EmberhartPodcast

HABIT > INTENTION 10/10
When automatic responses fade, actions align more closely with conscious goals. Patience and consistency help habits stick. 🌱
#IntentionalLiving #HabitFormation #LongTermChange

HABIT CONTEXT 10/10
The research highlights one core insight: repetition and context together shape habits more powerfully than intention alone. 🧭
#BehaviorInsight #HabitFormation #ContextPower

Tác giả chia sẻ bí quyết thay đổi thói quen: thay vì cố gắng cải tổ toàn bộ, chỉ làm MỘT việc nhỏ xíu mỗi ngày. Ví dụ: uống một cốc nước, dọn dẹp một bề mặt, ra ngoài 30 giây. Phương pháp này hiệu quả vì dễ thực hiện, giúp duy trì sự nhất quán, tránh cảm giác quá tải.

#ThayDoiThoiQuen #ThoiQuenTot #MotViecNhoMoiNgay #HabitFormation #SmallHabits #Productivity

https://www.reddit.com/r/SaaS/comments/1pev40t/i_stopped_trying_to_overhaul_my_habits_and/

Meal Planning and Consistency 📈🥗

Meal planning and consistency are the foundation of any successful muscle-building journey.

It’s not enough to simply eat “more food” or “eat healthy”

📊 Fueling Growth Requires Structure, Not Guesswork

⏱️ Timing Supports Recovery and Performance

🍗 Reduces Decision Fatigue and Food Gaps

#mealplanning #diet #nutrition #musclebuilding #growth #structure #recovery #performance #adherence #habitformation #onlinecoach #personaltrainer

Behavior Reinforcement Explained: Boosting Habits and Motivation

#BehaviorReinforcement #Psychology #HabitFormation #Dopamine #Skinner #ClassicalConditioning #OperantConditioning #SocialMedia #Neuroscience #BehaviorScience #Motivation #Neurotechnology #SocialInfluence #Education #MentalHealth #BehaviorChange

https://youtube.com/shorts/3GJk5VrVk3Y?feature=share

Behavior Reinforcement Explained: Boosting Habits and Motivation

#BehaviorReinforcement #Psychology #HabitFormation #Dopamine #Skinner #ClassicalConditioning #OperantConditioning #SocialMedia #Neuroscience #BehaviorScience #Motivation #Neurotechnology #SocialInfluence #Education #MentalHealth #BehaviorChange

https://youtube.com/shorts/3GJk5VrVk3Y?feature=share

Behavior Reinforcement Explained: Boosting Habits and Motivation

#BehaviorReinforcement #Psychology #HabitFormation #Dopamine #Skinner #ClassicalConditioning #OperantConditioning #SocialMedia #Neuroscience #BehaviorScience #Motivation #Neurotechnology #SocialInfluence #Education #MentalHealth #BehaviorChange

https://youtube.com/shorts/3GJk5VrVk3Y?feature=share

The Brain’s Habit Loop: Understanding Reinforcement and Automatic Actions

#HabitFormation #Neurobiology #MentalHealth #SchemaTherapy #CBT #DBT #ACT #SelfGrowth #HealingJourney #Mindfulness #BehaviorChange #MentalWellness #SelfCompassion #PersonalDevelopment #BrainHacks

https://youtube.com/shorts/dmJhlEWnFeA?feature=share

The Brain’s Habit Loop: Understanding Reinforcement and Automatic Actions

#HabitFormation #Neurobiology #MentalHealth #SchemaTherapy #CBT #DBT #ACT #SelfGrowth #HealingJourney #Mindfulness #BehaviorChange #MentalWellness #SelfCompassion #PersonalDevelopment #BrainHacks

https://youtube.com/shorts/dmJhlEWnFeA?feature=share

The Brain’s Habit Loop: Understanding Reinforcement and Automatic Actions

#HabitFormation #Neurobiology #MentalHealth #SchemaTherapy #CBT #DBT #ACT #SelfGrowth #HealingJourney #Mindfulness #BehaviorChange #MentalWellness #SelfCompassion #PersonalDevelopment #BrainHacks

https://youtube.com/shorts/dmJhlEWnFeA?feature=share

It Does Not Take 21 Days to Form a Habit

https://thelogicaloptimist.com/index.php/2015/10/25/the-21-day-myth-create-new-habit/

#HackerNews #ItDoesNotTake21Days #HabitFormation #MythBusting #PersonalDevelopment #Psychology

It Does Not Take 21 Days to Form a Habit

https://thelogicaloptimist.com/index.php/2015/10/25/the-21-day-myth-create-new-habit/

#HackerNews #ItDoesNotTake21Days #HabitFormation #MythBusting #PersonalDevelopment #Psychology

It Does Not Take 21 Days to Form a Habit

https://thelogicaloptimist.com/index.php/2015/10/25/the-21-day-myth-create-new-habit/

#HackerNews #ItDoesNotTake21Days #HabitFormation #MythBusting #PersonalDevelopment #Psychology

🚀 Unlock the True Power of Habits!

In my latest Medium article, I explore the complexities of habit formation beyond what popular self-help books often portray. While well-known authors like Duhigg, Clear, and Guise provide valuable insights, they might be oversimplifying how habits truly work. Habits are more than just automated actions—they interact with other impulses, and breaking or forming them requires more than just repetition.

Curious to learn more? Dive into my article and discover strategies for sustainable behaviour change. Let's rethink how we approach habits!

👉 Read the full article on Medium:
https://gisiger.medium.com/habits-more-than-just-automated-actions-49a6db8053e2

#BehaviorChange #HabitFormation #PersonalDevelopment

🚀 Unlock the True Power of Habits!

In my latest Medium article, I explore the complexities of habit formation beyond what popular self-help books often portray. While well-known authors like Duhigg, Clear, and Guise provide valuable insights, they might be oversimplifying how habits truly work. Habits are more than just automated actions—they interact with other impulses, and breaking or forming them requires more than just repetition.

Curious to learn more? Dive into my article and discover strategies for sustainable behaviour change. Let's rethink how we approach habits!

👉 Read the full article on Medium:
https://gisiger.medium.com/habits-more-than-just-automated-actions-49a6db8053e2

#BehaviorChange #HabitFormation #PersonalDevelopment

🚀 Unlock the True Power of Habits!

In my latest Medium article, I explore the complexities of habit formation beyond what popular self-help books often portray. While well-known authors like Duhigg, Clear, and Guise provide valuable insights, they might be oversimplifying how habits truly work. Habits are more than just automated actions—they interact with other impulses, and breaking or forming them requires more than just repetition.

Curious to learn more? Dive into my article and discover strategies for sustainable behaviour change. Let's rethink how we approach habits!

👉 Read the full article on Medium:
https://gisiger.medium.com/habits-more-than-just-automated-actions-49a6db8053e2

#BehaviorChange #HabitFormation #PersonalDevelopment

🚀 Unlock the True Power of Habits!

In my latest Medium article, I explore the complexities of habit formation beyond what popular self-help books often portray. While well-known authors like Duhigg, Clear, and Guise provide valuable insights, they might be oversimplifying how habits truly work. Habits are more than just automated actions—they interact with other impulses, and breaking or forming them requires more than just repetition.

Curious to learn more? Dive into my article and discover strategies for sustainable behaviour change. Let's rethink how we approach habits!

👉 Read the full article on Medium:
https://gisiger.medium.com/habits-more-than-just-automated-actions-49a6db8053e2

#BehaviorChange #HabitFormation #PersonalDevelopment

The Power of Now in Habit Formation

https://dontmindrick.com/the-power-of-now-in-habit-formation/

Invest into the small habits and patiently wait for the day of success.

#thegentlemanbutler
#habits
#habit
#habitsofsuccess
#habitforming
#habitformation
#successprinciples
#successmindset
#success
#successquotes
#successful
#goal
#goals
#mind
#mindset
#lifequotes
#lifehacks
#lifelessons
#lifehack
#longterm
#lifegoals
#life
#lifestyle
#lifetips
#lifestylechange

Invest into the small habits and patiently wait for the day of success.

#thegentlemanbutler
#habits
#habit
#habitsofsuccess
#habitforming
#habitformation
#successprinciples
#successmindset
#success
#successquotes
#successful
#goal
#goals
#mind
#mindset
#lifequotes
#lifehacks
#lifelessons
#lifehack
#longterm
#lifegoals
#life
#lifestyle
#lifetips
#lifestylechange

Where are my #PositivePsychology people at?

I am very into the following
#Zest
#Self-regulation
#HabitFormation
#Routine
#Ritual
#Dopamine
#ParasympatheticNervousSystem
#CoachingPsychology