#gymtips — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymtips, aggregated by home.social.
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Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
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New podcast version of this episode out now. Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout
https://supp-up.blog/2024/07/12/workout-edge-build-muscle-as-you-age-heres-how/
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Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium
https://supp-up.blog/2023/07/29/workout-nutrition-diy-mineral-replenishment-is-key-heres-why/
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Dumbbell Concentration Curls 💪
👍 Dumbbell concentration curls are great for isolating the biceps and improving arm definition.
#dumbbell #dumbbellworkout #biceps #bicepcurls #concentrationcurls #workout #exercise #gym #gymworkout #gymtips #onlinecoach #onlinepersonaltrainer