#gymfitness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymfitness, aggregated by home.social.
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Took a walk to the local gym, which is only 10 minutes away for some treadmill running and strength training. 30 minute run with 15 minutes at tempo keeping hr below 170 bpm as much as possible then some work on my quads and calfs followed by some squats, glute bridges and russian twists #running #temporunning #treadmillrunning #gymfitness #strengthtraining #polarrunning #therunningcommunity #oldguysrule