#gymbro — Public Fediverse posts

If you're hypermobile and have been led to believe you're not working harder every day than people whose connective tissue is doing its job, then try this:

Do a set of Bulgarian split squats.
Take a break.
Then put on an SI belt and do another set.

Do a set of crunches.
Take a break.
Do another set of crunches but this time loop a yoga strap around your thighs just above the knees and tighten it.

This also works with reverse crunches.

Assess whether the stabilisation has made a difference. And if you want let me know.

Ofc you can also just secure your thighs with a yoga strap or similar while sitting on a chair and revel in suddenly being able to just *sit*.

#gymbro #himbo #heds #hypermobility #disability

No falla nunca. Muchos gymbros, cuya foto de perfil son ellos mismos con el torso al aire, están "preocupadísimos" por las mujeres en Irán. Eso sí, te metes en sus TLs, y cualquiera diría que les tienen envidia; que quieren hacer lo mismo con las mujeres de aquí. Masculinidad tóxica y frágil. Todos hombres. Todos heterosexuales.

#gymbro #gymbros #machismo #heterosexual #iran #Inseguridad #hombres