#grouptherapy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #grouptherapy, aggregated by home.social.
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CW: Mental Health, Therapy
Did my second session of #EMDR today. It’s such a different mode of #therapy compared to #CBT or #TalkTherapy or #GroupTherapy I’ve done in the past.
I’m very hopeful this will help resolve the emotional rollercoaster I’ve been on in adulthood and get back to living the life I want to live.
#ChildhoodTrauma #EmotionalNeglect #MentalHealth #Anxiety #Depression #PanicAttacks