home.social

#groundingtechniques — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #groundingtechniques, aggregated by home.social.

fetched live
  1. Scott Ninneman/SpeakingBipolar @[email protected] ·

    When the bipolar monster is screaming in your head, you have to force your attention back to your body. Get your hands in the dirt, hold a cold glass of water, or feel the wind. Use the physical world to anchor your racing mind! 🌱 #GroundingTechniques #NatureHeals #BipolarSupport

    SPEAKINGBIPOLAR.COM/CLUB

    #groundingtechniques #natureheals #bipolarsupport
  2. Front Page [Unofficial] @[email protected] ·

    Psychologist says socially awkward people have thrived throughout history because of this hidden trait

    web.brid.gy/r/https://www.upwo

    #peopleskills #science #breathingtechniques #brilliantscientists #challenges #copingskills
  3. Front Page [Unofficial] @[email protected] ·

    Communications expert shares 3 simple tricks to stop oversharing during conversations

    web.brid.gy/r/https://www.upwo

    #anxiety #awkwardsilence #breathingexercises #chronicoversharing #communicationsexpert #conversation