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#glute — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #glute, aggregated by home.social.

  1. Stability Ball Hip Thrusts: 2 Must-Try Variations 🔥

    😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).

    ✅ Bilateral – The foundation: glute strength, core stability, and control
    ✅ Unilateral – The progression: balance, internal obliques, and ankle stability

    Every effort counts.⭐️

    #fitness #gym #nyc #boston #glute #workout #strengthtraining #exercise #health #sports