#getinshape — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #getinshape, aggregated by home.social.
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I decided to start cycling again to get back in shape. And I prefer roads in the forests not to ride on the same roads as cars, for my safety.
Yesterday I got lost, and I exit the forest in different place than I wanted, so the ride was 50% shorter as it should.
Today I got flat tire and I had to walk 2 km and ask my wife to get me from that place.
I definitely need to buy bike navi and have repair kit in case of next flat tire 😅
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Want to #getinshape? Here's how to start!
1. Set a goal
2. Make a plan
3. Be realistic
4. Find something you enjoy
5. Learn proper form
6. Find a distraction
7. Take it slow
8. Understand change won’t happen overnight
9. Eat healthy
10. Don’t starve yourself
11. Sleep
12. Drink lots of water
13. Mix up your routines
14. Don’t make excuses
15. Realize it’s okay to fail
16. Make small lifestyle changes
17. Have a home routine
18. Something small is better than nothing
19. Don’t stop. -
#Transgender #Woman #legally in #Gym #LockerRoom #Sparks #State #Investigation.
Montano changed her #gendermarker on her #driverslicense through a process involving her #medical #provider, expressed #surprise at the #controversy. “I just wanted to #getinshape,” she said.
#Women #Transgender #LGBTQ #LGBTQIA #Missouri #Conservatives #Extremism #Fascism #Religion #RepublicanParty #Hate #Bigotry #Violence #Genocide #Discrimination #Transphobia #ThePartyOfHate #EmptyThePews
https://www.transvitae.com/transgender-woman-locker-room-sparks-state-investigation/
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Just did my first yoga session in a 12 month program. Feeling the sweat but i feel great #yoga #getinshape
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My Christmas present finally showed up!
#sole #treadmill
#GetInShape -
Now off to increase my lactic acid reserves at the gym.... #getinshape
