#gentleyoga — Public Fediverse posts

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-5-balance/

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Restorative with towels

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!

This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested.

This is a slow and gentle form of yoga designed to soothe you.

Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Seniors, It’s Time to Feel Younger!
Discover **6 Easy Yoga Poses** You Can Do at Home – with **Guided Videos** to Boost Flexibility, Balance & Mental Clarity.
These simple moves could change your life – don’t miss out!

👉 [Read Now](https://betterlifevibes.blogspot.com/2025/08/6-easy-yoga-poses-for-seniors-at-home-with-guided-videos-unlock-health-benefits-boost-flexibility-balance-mind.html)

#YogaForSeniors #HealthyAging #SeniorWellness #GentleYoga #BalanceAndFlexibility #HomeWorkout #MentalHealthMatters #BetterLifeVibes #YogaAtHome #GuidedYoga #SelfCare #NaturalHealing #ActiveSeniors #SeniorFitness #MindBodyBalance

Restorative with towels
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody