#gentleyoga — Public Fediverse posts

If you are enjoying the Two-Week Tone collection, explore the Restorative Yoga Collection!

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Lots of FREE yoga in this collection!

https://thunderhoneysnowstudio.ca/video-category/restorative/

#SelfCare #GentleYoga #Restore #Calm #CalmingYoga #TLC #Yoga #Free #FreeYoga

Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

This 15-minute hatha practice will help you feel calm and chill.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

Make the time to tend to yourself. Collect a thick towel or blanket folded into a long rectangle, two towels rolled into tubes, and a towel folded into a cube. Then press play to unwind, relax, and restore!

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

https://thunderhoneysnowstudio.ca/video/listen-5-balance/

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare

Ajna Practice with Meditation

Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.

https://thunderhoneysnowstudio.ca/video/ajna-practice-with-meditation/

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Fifteen-minute Reset

Need to slow things down? This 15-minute hatha practice will help you feel calm and chill.

Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

You can support your practice with a block or cushion to sit on.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-reset/

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Restorative with towels

Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!

This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested.

This is a slow and gentle form of yoga designed to soothe you.

Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Restorative with towels
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.

#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps

https://thunderhoneysnowstudio.ca/video/restorative-with-towels/

Does it feel like your energy is flagging and your spirit low?

Join me online at 10AM Pacific this Saturday, August 3, for gentle movement and yoga nidra, a long, guided meditation that settles the whole body-mind-spirit system. Sometimes called “yogic sleep”, yoga nidra helps turn down an agitated sympathetic nervous system (fight/flight/freeze) and gets your parasympathetic nervous system (mend & befriend/rest & digest) online.

Find more details and how to join:

https://mailchi.mp/58543245aa89/t0xe8b00hm

#yoga #YogaClassesOnline #YogaNidra #meditation #GentleYoga #YogaForEveryBody