Last speed session done! 1 mile easy, 1 mile goal pace and 1 mile easy with 5 minutes warm up and cool down. Heart rate lower than expected which was a bonus 👊 Anyway one more easy run tomorrow then maybe a shakeout run later in the week #running #intervals #coros #gbgvarvet #runnersofmastodon
#gbgvarvet — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gbgvarvet, aggregated by home.social.
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Taper week and another easy run down the gym. Just two more to go before next weekend and feeling good #running #treadmillrunning #coros #gbgvarvet #runnersofmastodon
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some more treadmill miles this afternoon and just a few more runs before half number 2 in 10 days time in Gothenburg #running #treadmillrunning #gbgvarvet #coros #adidasrunning #runnersofmastodon