#functionaltraining — Public Fediverse posts

If it doesn’t carry over to life, rethink it.
Train smarter.
👉 What’s your goal outside the gym?

#FunctionalTraining #RealWorldStrengt

Day 2 of getting back to working out consistently as a coach —it gets overwhelming from time to time.

1️⃣ Free Movement Session focused on the upper body.

2️⃣ 6 SETS
- 3 Hang Power Cleans
- 1 Power Clean
- 1 Squat Clean

WEIGHT: 2x95 lb / 2x115 lb / 2x135 lb

3️⃣ 6 SETS
- 10 Kip Swings
- 5 Strict Chest to Bar Pull Ups

#workout #wod #fitness #training #cracsfit #functionaltraining #crossfit

After an unplanned Hyrox simulation I ended up doing last Saturday🫠, it was undeniable that I needed to get my training back on track:

1️⃣Free Movement Session focused on the lower body.

2️⃣ AMRAP 6
- 9 KB Swings
- 9 Goblet Squats (3:1:1)
- 12 Side Kick Throughs

I finished 4 rounds, no rush.

#workout #wod #fitness #training #cracsfit #functionaltraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Warming up 💪

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

#introduction #Fitness #workout #crossfit #functionaltraining #functionalfitness #newhere #cracsfit

Warming up 💪

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

#introduction #Fitness #workout #crossfit #functionaltraining #functionalfitness #newhere #cracsfit

Hola 👋
¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? 🕸️ De momento, creo que esa es la pregunta que me tiene haciendo esta #presentación

Sigue a @cracsfit si estás buscando #workouts de #crossfit #functionaltraining 💪

Sigue a @infformalistic si te interesan los puentes entre #educación y #creatividad 🌱

#introducción

Hola 👋
¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? 🕸️ De momento, creo que esa es la pregunta que me tiene haciendo esta #presentación

Sigue a @cracsfit si estás buscando #workouts de #crossfit #functionaltraining 💪

Sigue a @infformalistic si te interesan los puentes entre #educación y #creatividad 🌱

#introducción

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

🤔 What are Benefits of Kettlebell Workouts? 👍

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Learn more about online coaching at bponlinefitness.com 📲

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#kettlebell #kettlebellworkout #fullbody #functionalfitness #functionaltraining #cardio #cardioworkout #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

@JeffEmmerson at 58, my workouts fall under the catagory of #functionalTraining. Seeing great results using a PT since March. …Strength, balance and range of motion. Training eliminated my sciatic nerve pain as well.