#functionaltraining — Public Fediverse posts

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

Fitness in 2025 wasn’t about pushing harder — it was about training smarter.
Wearable tech, hybrid coaching, functional movement, Pilates-inspired core work, and recovery-first programming reshaped how people train and recover.
Here’s what those trends mean for fitness in 2026:
https://onfitnessmag.com/fitness-trends-2025-shaping-2026
#Fitness #Wellness #FunctionalTraining #Pilates #PersonalTraining

https://www.europesays.com/uk/596540/ Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’ #AmitabhBachchan’sFitnessCoach #Fitness #FitnessCoach #FunctionalTraining #Health #HighIntensityIntervalTraining(HIIT) #MuscleBuilding #UK #UnitedKingdom #WeightLoss

https://www.europesays.com/ie/202295/ Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’ #AmitabhBachchan’sFitnessCoach #Éire #Fitness #FitnessCoach #FunctionalTraining #Health #HighIntensityIntervalTraining(HIIT) #IE #Ireland #MuscleBuilding #WeightLoss

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

Forget expensive gyms and bulky machines—your own body is the ultimate fitness tool. Calisthenics, the art of bodyweight training, is a powerful way to build strength, endurance, and flexibility anytime, anywhere.

https://drchetandhongade.com/blogs/health-and-fitness/calisthenics-guide/

#Calisthenics
#BodyweightFitness
#WorkoutTips
#StrengthTraining
#HomeWorkout
#NoEquipmentWorkout
#FitnessMotivation
#HealthyLifestyle
#FunctionalTraining
#HandstandGoals
#MuscleUps
#CalisthenicsJourney
#DrChetanDhongade

Join the conversation #cracsfit 💪

Here's a #workout for you 👉 Accumulate 4 minutes of a Forearm Plank Hold within a 7-minute time frame.

But, each time you break your holding Plank, do 7 Burpees.

#workouts #workoutoftheday #wod #functionaltraining #functionalfitness #onlinecoach

Join the conversation #cracsfit 💪

Here's a #workout for you 👉 Accumulate 4 minutes of a Forearm Plank Hold within a 7-minute time frame.

But, each time you break your holding Plank, do 7 Burpees.

#workouts #workoutoftheday #wod #functionaltraining #functionalfitness #onlinecoach

Warming up 💪

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

#introduction #Fitness #workout #crossfit #functionaltraining #functionalfitness #newhere #cracsfit

Hola 👋
¿Qué alcance puede tener nuestra creatividad más allá de los anuncios en redes sociales? 🕸️ De momento, creo que esa es la pregunta que me tiene haciendo esta #presentación

Sigue a @cracsfit si estás buscando #workouts de #crossfit #functionaltraining 💪

Sigue a @infformalistic si te interesan los puentes entre #educación y #creatividad 🌱

#introducción

My Transformational Journey with F45 Fitness https://miltonmarketing.com/health/my-transformational-journey-with-f45-fitness/ #Boxing-inspiredWorkouts, #CalorieBurning, #CardioEndurance, #CardioExercises, #CommunityFitness, #F45App, #F45Fitness, #F45Training, #F45TV, #Fat-burningWorkouts, #FitnessChallenges, #FlexibilityImprovement, #FunctionalCardio, #FunctionalResistance, #FunctionalTraining, #GroupFitness, #HIITWorkouts, #HybridWorkouts, #LionheartMonitors, #MealPlans,

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

Last chance to sign in for free! registration closes on Monday!
✅ https://lu.ma/hiqy5tcw - now or never!🙀
Invite your friends!
Flexibility workouts - every week 30 min of functional and deep stretch and strength, online, recorded, we'll stretch till the end of December 🌲
let's do it now and start the new year stronger and flexier!
.
#functionaltraining #workout #yoga #winter #fitness #yinyoga #stretching #flexibility #finland #suomi #strengthtraining #training #strengthandconditioning #finland #yogaathome #onlineyoga #yogafinland #mobilitytraining #flexibilitytraining #jooga #christmas #suomi #veganfitness #hyvinvointi #fitnessfinland

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

not gonna do it anymore, try now or never 😃 🔒
..
https://lu.ma/hiqy5tcw - i'm giving it away for free this month only because i'm testing some online futures!
30 min of functional and deep stretch and strength, online, recorded, every week workouts, do it with me!
.
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #strengthtraining #training #winter #nature #hiking #walking #november #homeworkout #strengthandconditioning #mobility #snow #onlineworkout #espoo #mobilitytraining #flexibilitytraining #kirkkonummi #autumn #christmas #veganfitness

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
..
registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
.
#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

@JeffEmmerson at 58, my workouts fall under the catagory of #functionalTraining. Seeing great results using a PT since March. …Strength, balance and range of motion. Training eliminated my sciatic nerve pain as well.

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY

my talk from #jdconf 2022 about - #functional #reactive with core #java // #exceptions #functionaltraining #jdk #conditions #memoizing #currying #functionalprogramming https://youtu.be/Ly81s7cDcTY