#forearmstand — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #forearmstand, aggregated by home.social.
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Today's #YogaForCrossFit class was focused on the arms. Lots of elbow flexion & extension, forearm pronation & supination.
We also worked on bound headstand & forearm stand, in the middle of the room. First I assisted them up, and most of them just kept trying on their own and got so good at freestanding headstand (and some at forearm stand) that I am so amazed and proud of them.
I do not practice headstand or forearm stand, so I guided them in and out and just gave tips.
(I know some teachers will say I should not teach what I don't practice, but I have practised them before, I just don't any more).
They also asked to enjoy savasana in the sun, so we moved the mats for savasana 😇
#Yoga #YogaTeacher #YogaForAthletes #Headstand #ForearmStand