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#forearm — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #forearm, aggregated by home.social.

  1. 💪 Mastering the Standing Dumbbell Bicep Curls 💪

    The standing curl is a staple for building the biceps brachii, but it also strengthens forearms and grip.

    These are foundational for pulling, lifting, and carrying in both training and daily life.

    #dumbbell #dumbbellcurls #bicepcurls #forearm #grip #form #technique #advice #workout #exercise #weightlifting #strenghttraining #onlinecoach #personaltrainer