#foodplan — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #foodplan, aggregated by home.social.
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I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
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I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
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I've been reading up on the #DASHDiet. I lost 70 lbs on a #KetoDiet, but gained most of that back. My doctor never liked me being on #Keto anyways, and if you cheat on Keto it can really mess with you. #DASH looks a lot better. I have a doctor's appointment tomorrow. I will talk to her about it then.
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid