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#fitnesscenter — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitnesscenter, aggregated by home.social.

  1. Liebe Toots

    Ich klinke mich mal aus für heute.

    #intervallfasten PLUS #Fitnesscenter sind zwar gut um Gewicht zu verlieren
    und dabei weiter Muskeln aufzubauen ...
    ... ABER ...
    ... es kostet auch viel Kraft.

    Vor allem in der ÜbergangsPhase von "normaler" Ernährung auf 16 Std nix essen,
    muss sich der Körper umgewöhnen und nur allein die Umgewöhnung ist kräftezehrend.

    Also nun runterfahren, Tee trinken und langsam wegdämmern.

    Euch❤Allen wünsche ich einen friedlichen🌺Abend

  2. Liebe Toots

    Ich klinke mich mal aus für heute.

    #intervallfasten PLUS #Fitnesscenter sind zwar gut um Gewicht zu verlieren
    und dabei weiter Muskeln aufzubauen ...
    ... ABER ...
    ... es kostet auch viel Kraft.

    Vor allem in der ÜbergangsPhase von "normaler" Ernährung auf 16 Std nix essen,
    muss sich der Körper umgewöhnen und nur allein die Umgewöhnung ist kräftezehrend.

    Also nun runterfahren, Tee trinken und langsam wegdämmern.

    Euch❤Allen wünsche ich einen friedlichen🌺Abend

  3. Liebe Toots

    Ich klinke mich mal aus für heute.

    #intervallfasten PLUS #Fitnesscenter sind zwar gut um Gewicht zu verlieren
    und dabei weiter Muskeln abzubauen ...
    ... ABER ...
    ... es kostet auch viel Kraft.

    Vor allem in der ÜbergangsPhase von "normaler" Ernährung auf 16 Std nix essen,
    muss sich der Körper umgewöhnen und nur allein die Umgewöhnung ist kräftezehrend.

    Also nun runterfahren, Tee trinken und langsam wegdämmern.

    Euch❤Allen wünsche ich einen friedlichen🌺Abend

  4. Liebe Toots

    Ich klinke mich mal aus für heute.

    #intervallfasten PLUS #Fitnesscenter sind zwar gut um Gewicht zu verlieren
    und dabei weiter Muskeln aufzubauen ...
    ... ABER ...
    ... es kostet auch viel Kraft.

    Vor allem in der ÜbergangsPhase von "normaler" Ernährung auf 16 Std nix essen,
    muss sich der Körper umgewöhnen und nur allein die Umgewöhnung ist kräftezehrend.

    Also nun runterfahren, Tee trinken und langsam wegdämmern.

    Euch❤Allen wünsche ich einen friedlichen🌺Abend

  5. Liebe Toots

    Ich klinke mich mal aus für heute.

    #intervallfasten PLUS #Fitnesscenter sind zwar gut um Gewicht zu verlieren
    und dabei weiter Muskeln abzubauen ...
    ... ABER ...
    ... es kostet auch viel Kraft.

    Vor allem in der ÜbergangsPhase von "normaler" Ernährung auf 16 Std nix essen,
    muss sich der Körper umgewöhnen und nur allein die Umgewöhnung ist kräftezehrend.

    Also nun runterfahren, Tee trinken und langsam wegdämmern.

    Euch❤Allen wünsche ich einen friedlichen🌺Abend

  6. Interessant 🤔

    Die #Fahrerlaubnis für's Automobil oder auch nur die anonyme Zutrittskarte zum Ökohof werden beide vom #Fitnesscenter als Pfand für die Zutrittskarte akzeptiert. Nicht aber die personalisierte #ProVelo Mitgliedskarte... ... ...

    Velofahrende machen anscheinend kein Fitness 💡

  7. HomeFront Fitness Washington MO | 24/7 Gym & Training Center

    Join HomeFront Fitness in Washington, MO — a premium 24/7 gym offering group classes, personal training, and nutrition programs to elevate your fitness journey.

    Visit our website today to know more information: homefrontfitness.com/

    #HomeFrontFitness #WashingtonMO #Gym247 #FitnessCenter #PersonalTraining

  8. Nachwirkungen vom #Fitnesscenter sind also nicht nur #Muskelkater, sondern auch Erkenntnisgewinn. Körper und Kopf gleichzeitig ausgelastet – funktioniert besser, als man denkt.
  9. CW: What's a good sport for starters if you're overweight an poor?

    Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
    I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.

    Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.

    #running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
    I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
    I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.

    #biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.

    #hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.

    #basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.

    I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
    That was really great, but also not for now.

    #yoga: Probably a good idea to start again soon.

    #FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.

    #climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.

    #FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.

    (addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)

    (Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)

    Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
    Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community.

  10. CW: What's a good sport for starters if you're overweight an poor?

    Ideally something I can do with my #dog. And if it's a team sport or something you do in a group, it should be something lots of queer-friendly people do (dressing room issue and all that).
    I currently weigh more than twice my usual weight (correction: "almost", not "more than) and very much lack stamina.

    Okay, that's all for the question, now I'll just list what I did in the past and my thoughts about doing that again.

    #running: For a short time I was quite the long distance runner and very motivated. I was 18 and the laps I ran got much longer from day to day.
    I just talked about that with my therapist and now I'm really motivated to do that again and it's something I can do with my dog.
    I know I have to start really slow and improvement will come a lot harder this time. I remember I ruined a lot of running shoes and they were not cheap. Now with my weight they will be destroyed even faster and I need good shoes to spring my weight.

    #biking: I did a lot of that all my life until about 5 or more years ago my bike got stolen. I currently have a really bad bike - just enough to get started at all again, but if I really want to do this more again, that will cost a lot.

    #hiking: Definitely something I could do with my dog and probably better for footwear than running. Downside: Takes a lot of time.

    #basketball: I played as a kid and I loved it. Apart from running this was the only sport where I pushed myself to go on even if I was out of breath. Can't imagine to do this now until I get more fit.

    I once did a course called #FreestyleMoves (preparation for #FreeRunning and #pacours).
    That was really great, but also not for now.

    #yoga: Probably a good idea to start again soon.

    #FloorExercises (more concrete: #BodyWeightExercises) Can't hurt either. My "specialty" were #handstands. Wonder if I could still do one.

    #climbing: In a hall, two meters high, without a rope, there's a word for that. (I was told it's #bouldering) Too heavy for that atm.

    #FitnessCenter: I even went to one of those for a while and was quite muscular - sixpack and all.

    (addendum: I was reminded in the replies about #swimming and #NordicWalking. I did both of that too in the past and might try again - good stuff.)

    (Also, I just remembered: #juggling: Great for doing whenever I have a little time and don't want to break a sweat.)

    Yeah I did quite a lot of #sports for some phases of my life (might even have missed some) and I would love to get #fit again, #LoseWeight and get a #routine.
    Meeting other people while doing that would be another plus, but as I said: only in a queer(friendly) community.