#fitafter40 — Public Fediverse posts

Every journey begins with a line in the sand. This is mine. Not looking back, not waiting for the perfect moment. Where I am today is not where I’ll stay.

And if you’re reading this — neither should you.

#veteranlife #grit #growth #fitafter40 #staydangerous #menshealth #mentalhealth

In my fitness journey I encountered an #lgbtq #zwift club and I thought "Hey, let's join their Zwift Racing League team. Sounds fun right?

A. It's an amazing amount of fun, if you can, I recommend it, zwift is ok on its own, but it's so much more than ok, amazing in fact, when you have friends to ride with.

B. I am not a Cat B racer, I am Cat C, keeping up is hard, real hard, but every day I get a little fitter, a little faster, and I climb the finishing ranks one spot at a time.

C. Looking at like, overall states and category power comparisons, it's obvious that it's the weight holding me back. Unfortunately I know going on a deficit is going to gradually tank my performance, but I'm okay with that, because once I get back to maintenance I'll be fitter than ever. 🙂

D. Has anyone upgraded their Zwift Hub with the single sprocket and click shifting yet? If so, how are you liking it?

Hashy Taggies: #fitafter40 #zwiftracing #gamifying #fitness #bike

The project bike is finished and I love it.

The NX groupset is making my mountain bike jealous though.

Went with a Wolf tooth 46t chainring. Perfect gearing on and off the trainer. 😍

Included is the Pic of how this little toy started 8 years ago.

Next up : new Grips, and maybe a dropper post.

#gravelbike #sram #ilovemybike #fitafter40 #zwiftracing #cardio

My heart rate zones this morning on the #Crosstrainer
It's hard work for me but I really like these zones to train in.
Some days I wish I had a home gym, besides my hike (and dusty rower 😂). I'd love a crosstrainer and treadmill at uom as well...
If only money and space were no issues. 😇

#PixysFitJourney #Fitness #FitAfter40 #SamsungHealth #HeartRateZones

My heart rate zones this morning on the #Crosstrainer
It's hard work for me but I really like these zones to train in.
Some days I wish I had a home gym, besides my hike (and dusty rower 😂). I'd love a crosstrainer and treadmill at uom as well...
If only money and space were no issues. 😇

#PixysFitJourney #Fitness #FitAfter40 #SamsungHealth #HeartRateZones

I forgot to share my graph from yesterday's hour on the crosstrainer.

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney #FitAfter40 #BasicFit

Yes! Another hour on the crosstrainer. Starting at level 3, working up to 10.
1-55 minutes, slowly building up the levels
55-60 a cooling down on level 1.

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

Yes, I did it again!
It's still hard, every time around the 40 minutes time, when I ge to setting 8 and up, it gets harder.
Every time I think of switching back the intensity. But then I remember I did it yesterday. So I can do it even it if means putting more effort in.
And isn't that why I am at the gym??

💪🏼 🏋🏼‍♂️ 💪🏼

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40