#feelyourfeelings — Public Fediverse posts

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

Life could’ve been far less scary if I were only allowed to feel my feelings.

I’m grateful for my therapist, Kristin Neff’s work on self-compassion, + Maggie Sterling’s podcast for helping me reach this point where I actually allow my feelings.

For decades, I was afraid to feel my feelings since I was told I’m too sensitive + constantly told to stop crying.

Few people in my life have encouraged crying. It is needed. 💟

#SelfCompassion #SelfLove #Acceptance #Allowing #Trauma #FeelYourFeelings

Reminder not to let “good vibes only” turn into toxic positivity.
#GoodVibesOnly
#ToxicPositivity
#MentalHealthAwareness
#AuthenticityMatters
#FeelYourFeelings
#RealTalk
#EmotionalWellness
#wellness
#mindfulness
#balance
#healing
#growth
#mentalhealth
#selfcare
#awareness
#authenticity
#truth
#emotions
#clarity
#compassion
#resilience
#boundaries
#intention
#reflection
#perspective
#MentalHealthMatters
#NoFakeSmiles
#BalanceOverPerfection
#HolisticHealing
#Healing
#BreakTheStigma

https://deszicakes.com/blog/controversial-blog/the-clever-disguise
#EmotionalHealing #EmotionalAvoidance #SelfDiscovery #MentalHealthMatters #TherapyJourney #FeelYourFeelings #HealingTrauma #SelfValidation #EmotionalIntelligence #InnerWork #BreakthroughMoments #AuthenticSelf #deszicakes #deszicakesblogs

I have just learned about Keith Jarret and the Köln Concert.

Knowing this is played on essentially a broken piano that was tuned just before the concert, and the recording setup was done with hope & a prayer doesn't diminish the amazing beauty of it.

I am sitting here, crying, because the music is hitting just right.

#Emotional #Music #Piano #KeithJarret #KölnConcert #FeelYourFeelings

I have just learned about Keith Jarret and the Köln Concert.

Knowing this is played on essentially a broken piano that was tuned just before the concert, and the recording setup was done with hope & a prayer doesn't diminish the amazing beauty of it.

I am sitting here, crying, because the music is hitting just right.

#Emotional #Music #Piano #KeithJarret #KölnConcert #FeelYourFeelings

I have just learned about Keith Jarret and the Köln Concert.

Knowing this is played on essentially a broken piano that was tuned just before the concert, and the recording setup was done with hope & a prayer doesn't diminish the amazing beauty of it.

I am sitting here, crying, because the music is hitting just right.

#Emotional #Music #Piano #KeithJarret #KölnConcert #FeelYourFeelings

I have just learned about Keith Jarret and the Köln Concert.

Knowing this is played on essentially a broken piano that was tuned just before the concert, and the recording setup was done with hope & a prayer doesn't diminish the amazing beauty of it.

I am sitting here, crying, because the music is hitting just right.

#Emotional #Music #Piano #KeithJarret #KölnConcert #FeelYourFeelings

I have just learned about Keith Jarret and the Köln Concert.

Knowing this is played on essentially a broken piano that was tuned just before the concert, and the recording setup was done with hope & a prayer doesn't diminish the amazing beauty of it.

I am sitting here, crying, because the music is hitting just right.

#Emotional #Music #Piano #KeithJarret #KölnConcert #FeelYourFeelings