#exerciseismedicine — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exerciseismedicine, aggregated by home.social.
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A new white paper from Sport England and The Open Data Institute shows how better access to physical activity data can help health care teams signpost people to trusted local options – and take pressure off the NHS.
https://theodi.org/news-and-events/news/better-use-of-physical-activity-data-could-improve-health-outcomes-and-reduce-pressure-on-nhs-says-white-paper/ -
Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.
📷 M.Regnet
#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment -
Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.
📷 M.Regnet
#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment -
Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.
📷 M.Regnet
#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment -
By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.
📷 M.Regnet
#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement
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By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.
📷 M.Regnet
#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement
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The Brain Party: How Exercise Boosts Your Mental Performance!
#BrainHealth #ExerciseScience #Neurogenesis #WorkoutBenefits #CognitiveFunction #FitnessFiesta #SynapticStrength #HealthyMind #MentalFitness #BrainParty #Neuroscience #AdenosineMonophosphate #ProteinKinase #NeurotrophicFactors #ExerciseIsMedicine
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Last week, the second hybrid #PhysAgeNet conference took place in Riga, Latvia, at Stradins University. We had many fruitful discussions and made progress in our activities!
#COST #COSTaction #activeaging #activeageing #exerciseismedicine -
Last week, the second hybrid #PhysAgeNet conference took place in Riga, Latvia, at Stradins University. We had many fruitful discussions and made progress in our activities!
#COST #COSTaction #activeaging #activeageing #exerciseismedicine