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#essentialaminoacids — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #essentialaminoacids, aggregated by home.social.

  1. Essential Amino Acids and BCAAs 💊

    🍖 Essential amino acids (EAAs) are a group of nine amino acids that our bodies cannot synthesize on their own. Because of this, they must be obtained through diet.

    🥬 BCAAs are a specific subgroup of three amino acids within the EAAs. Leucine, isoleucine, and valine. BCAAs are particularly valuable for muscle growth and energy.

    #essentialaminoacids #branchchainaminoacids #eaa #bcaa #onlinecoach #onlinepersonaltrainer