#energysurplus — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #energysurplus, aggregated by home.social.
-
🔥 Energy Surplus for Caloric Surplus 🥗
An energy surplus means consuming more calories than your body burns in a day.
1️⃣ Understand the Surplus Sweet Spot
2️⃣ Track and Adjust Based on Progress
3️⃣ Prioritize Nutrient-Dense Foods
#energysurplus #nutririon #caloricsurplus #hypertrophy #musclegain #musclegrowth #progress #nutrientdense #mealplan #preworkout #postworkout #onlinecoach #personaltrainer