#endel — Public Fediverse posts

@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.

@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.

@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.

@maryhamermusic yeah, I use so many self-care apps! #insighttimer for meditation, #noom for weight loss, #reframe for drinking, #Endel for concentrating. #zero is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.