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#emotionfocusedtherapy — Public Fediverse posts

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  1. In an earlier post, I mentioned this circle of . Now I see that is seen, in the circle, as . I don’t agree with that. Disappointment is seen as , in my eyes. Sadness because your hope about something or someone didn’t come true. This means the of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).

  2. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  3. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  4. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  5. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  6. Maybe, this wheel can help you to get some insight in
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

  7. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  8. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  9. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  10. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  11. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?

    youtu.be/VP7R_WIm6-M

  12. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?
    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M

  13. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?

    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M

  14. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?

    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M

  15. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?

    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M

  16. (#EFT, which is not the same as tapping or EmotionalFreedomTherapy!) is based on working with the of the client. Because sometimes, we know exactly what we need to do or to believe, but if our emotions are stuck, we still feel bad.

    youtu.be/SJOjpprbfeE

  17. #EmotionFocusedTherapy (#EFT, which is not the same as tapping or EmotionalFreedomTherapy!) is based on working with the #emotions of the client. Because sometimes, we know exactly what we need to do or to believe, but if our emotions are stuck, we still feel bad.

    #Psychotherapy #MentalHealth #Psychopathology

    youtu.be/SJOjpprbfeE