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#emotionfocusedtherapy — Public Fediverse posts

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  1. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  2. In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
    #PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

  3. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  4. Maybe, this wheel can help you to get some insight in #emotions
    You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

    #Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

  5. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?
    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M

  6. CW: Dealing with the Inner Critic in Emotion Focused Therapy…

    Our Inner critic (IC) can be very mean to us. It’s a way we can really downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with the IC?

    #InnerCritic #InternalCritic #EFT #EmotionFocusedTherapy #LowSelfEsteem #Depression #Anxiety #SelfBlame #Psychotherapy

    youtu.be/VP7R_WIm6-M