Distress usually arises from the subjective meaning we attribute to events rather than the events themselves. Examining our internal narratives restores emotional equilibrium during stressful moments.
#EmotionalClarity #PerspectiveShift #SelfReflection
#emotionalclarity — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #emotionalclarity, aggregated by home.social.
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Commemorative plaque
Change happens at a glacial pace. But speed has nothing to do with hope. And hope is an unfamiliar feeling to me.
A little under 12 months ago I took a wildcard chance, and I now have to opportunity to relive the past 25 years all over again… and do everything wrong, since I got it right the first time around. As I’ve said once before, if I want to fix my life, I need to ruin it first.
To me dreams are just goals I haven’t worked on achieving yet, or I have accepted as unattainable. So now that I have achieved everything I intended to, the list is empty. Maybe that part of me that never believed in dreams has, finally, died. It’s time to renegotiate my future and prepare a new list, one that may be a little more ephemeral than the previous.
Jump headfirst into the deepest waters. In the beginning it’s hard to stay afloat but then I learn to calm down; to tame the panic; to swim – until I eventually reach the other shore. Then the water is no longer scary to me.
For the 26th time.
#acceptance #ambition #aspiration #authenticity #awakening #breakthrough #challenge #change #clarity #commemorativePlaque #courage #determination #dreamingAgain #emotionalClarity #emotionalGrowth #futurePath #GrowthMindset #hope #identity #innerJourney #innerStrength #innerVoice #inspiration #introspection #LettingGo #lifeDirection #LifeLessons #lifePhilosophy #meaning #MindsetShift #motivation #NewBeginnings #overcomingHardship #perseverance #personalEvolution #PersonalGrowth #purpose #renewal #Resilience #selfAwareness #selfBelief #selfDiscovery #selfImprovement #selfReflection #selfReinvention #struggle #transformation #triumph #vision #vulnerability -
🌙 A small note from my Daniel Goleman studies: on calm, attention, and emotional clarity. Saving it here with my art.
"1. Emotional regulationDr. Goleman's EI training programs: danielgolemanemotionalintelligence.com
My art: https://fineartamerica.com/featured/midnight-blooms-meadow-flowers-and-grass-under-the-moonlight-lena-owens.html?product=canvas-print#moonlitmeadow #quietnightart #artandawareness #stillnesspractice #naturepainting #contemporaryart #emotionalclarity #mindfulmoments #lenaowensart
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🌙 A small note from my Daniel Goleman studies: on calm, attention, and emotional clarity. Saving it here with my art.
"1. Emotional regulation
Goleman explains how certain mental habits help you shift from stress to calm
My art: https://fineartamerica.com/featured/midnight-blooms-meadow-flowers-and-grass-under-the-moonlight-lena-owens.html?product=canvas-print
1. Link: https://www.facebook.com/share/v/1Arz8T95qM/
#moonlitmeadow #quietnightart #artandawareness #stillnesspractice #naturepainting #contemporaryart #emotionalclarity #mindfulmoments #lenaowensart -
Betazoid meditation isn't about clearing your mind; it's about feeling everything fully - joy, sadness, love. Only by embracing your emotions can you find peace. 🌿💫 #LwaxanaTroi #EmotionalClarity #AllStarTrek #StarTrek #StarTrekTNG #TNG #StarTrekDS9 #DS9 #Mastodon @allstartrek
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#MakingItMonday…Stress Thrives in Silence…
#EmotionalClarity #LiberateYourVoice #AuthenticExpression
#ChangeAndThrivalHood
@zponderings
@ZPonderings.bsky.social
#Change #ThrivalHood #EmotionalWisdom #Creativity
https://linktr.ee/WHLThrive = Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving -
Emotional clarity modulates the link between inflammation and depression, study finds https://www.psypost.org/emotional-clarity-modulates-the-link-between-inflammation-and-depression-study-finds/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #Depression #EmotionalClarity #Inflammation #TeenHealth