#elderlydiet — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #elderlydiet, aggregated by home.social.
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We're finding #Kale (as we use it; lots and with the stalks chopped up and steamed too) more effective than other steamed #LeafyGreens in keeping away from #Constipation.
This is not a RCT, nor direct comparison of fresh or dried types of leafy greens by weight or volume.
Added benefit: We claim, on the basis of "It feels good to say it", that leafy greens are improving complexions. 😃