#einguterplan — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #einguterplan, aggregated by home.social.
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I know you're supposed to do this daily, but after writing my #3GoodThings for 2023 about a month ago, I can at least report @3goodthings for January already:
* It seems I got over my massive case of #avolition this month.
* A while later I even started some physical activity on a daily basis.
* I'm confident that I can keep both of those improvements up, as long as I don't expect too much or overdo it.Bonus: I got a mindfulness calendar for 2024 called #EinGuterPlan (also exists in English as #AGoodPlan) and it will help me track my endeavors. I might even get into the habit of writing down at least one or two things I'm grateful for every day.
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heise+ | Moodtracker im Test: Mit Tagebuch-Apps die psychische Verfassung einschätzen
Ein Stimmungstagebuch hilft die eigene Gefühlslage zu verstehen. Als Alternative zu Papier bieten sich Apps an. Nicht alle lenken dabei den Blick aufs Positive.
Moodtracker im Test: Mit Tagebuch-Apps die psychische Verfassung einschätzen