#dumbbellflys — Public Fediverse posts
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Dumbbell Incline Chest Flys ↗️↖️
An excellent isolation exercise targeting the upper pectoral muscles by emphasizing stretch and contraction under tension.
#dumbbell #dumbbellflys #dumbbellworkouts #inclineflys #chestflys #pecs #pecfly #musclegain #musclegrowth #onlinecoach #personaltrainer
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↗️ Standing Dumbbell Low Chest Fly ↖️
The standing dumbbell low fly mainly targets the lower fibers in the lower chest.
👉 Start with dumbbells at your sides
👉 Arms slightly bent
👉 Sweep the weights up and together👉 Squeeze the chest at the top
#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer