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#drtraceymarks — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #drtraceymarks, aggregated by home.social.

  1. P Gurgel-Segrillo @[email protected] ·

    What your brain does in the 5 minutes before a panic attack - Dr Tracey Marks

    youtube.com/shorts/ZCKME8jywxk

    #DrTraceyMarks #PanicAttack #anxiety #psychiatry #MentalHealth #wellbeing

    #drtraceymarks #panicattack #psychiatry #mentalhealth #wellbeing #anxiety
  2. P Gurgel-Segrillo @[email protected] ·

    How 3 Minutes of Gratitude Calms Your Brain - Dr. Tracey Marks

    youtu.be/8yDqIoJJXn4?si=B8bTPE #DrTraceyMarks #gratitude

    #drtraceymarks #gratitude
  3. P Gurgel-Segrillo @[email protected] ·

    How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation - Dr Tracey Marks

    youtu.be/Ywgjo0AkyaM?si=VsNeEi #ADHD #AuDHD #LovingKindness #meditation #compassion #DrTraceyMarks @actuallyadhd @actuallyaudhd @actuallyautistic

    #adhd #audhd #lovingkindness #meditation #compassion #drtraceymarks
  4. MusiqueNow :pride: ✡️ 🇵🇸 :anarchismhebrew: @[email protected] ·

    youtube.com/watch?v=0mHm1seHKk

    #psychology

    #DrTraceyMarks

    Understanding #AvoidantPersonalityDisorder

    #psychology #drtraceymarks #avoidantpersonalitydisorder
  5. MusiqueNow :pride: ✡️ 🇵🇸 :anarchismhebrew: @[email protected] ·

    youtube.com/watch?v=c7_qmkmP-J

    #psychology

    #DrTraceyMarks

    What #SocialIsolation Does to Your Brain : How to Undo The Damage

    #drtraceymarks #socialisolation #psychology
  6. P Gurgel-Segrillo @[email protected] ·

    Cardio and strength training for our brain health.

    youtu.be/aAZ1DTyErKY?feature=s #exercise #brain #health #AuDHD #DrTraceyMarks

    #exercise #brain #health #audhd #drtraceymarks