#drtraceymarks — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #drtraceymarks, aggregated by home.social.
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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MY BRAIN IS TRYING TO PREDICT DANGER SO I WON'T BE CAUGHT OFF GUARD
but monitoring threat is expensive
worrying can feel like preparation but makes us less prepared...
The Real Reason You Always Imagine the Worst - Dr. Tracey Marks
"Is this thought moving me toward the next step or is it creating another threat?"
https://www.youtube.com/watch?v=23dazj4RIq8
#catastrophizing #flexiblethinking #stress #health #anxiety #DrTraceyMarks #mind #MentalHealth #worrying #neuroscience #ThreatPrediction #worstcasethinking
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You’re not unmotivated. Your reward system is depleted.
Anhedonia — the inability to feel pleasure — is one of the core features of depression most people don’t talk about. Your dopamine system has gone quiet, so nothing feels worth the effort.
Treatment doesn’t just reduce sadness. It brings the reward system back online.
https://youtube.com/shorts/tOd6feh6SKg?si=StTAkFQYEvAtKJt3
#DrTraceyMarks #anhedonia #autism #ASD #depression #dopamine #ADHD #AuDHD #AutisticMenopause #MentalHealth #menopause
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You’re not unmotivated. Your reward system is depleted.
Anhedonia — the inability to feel pleasure — is one of the core features of depression most people don’t talk about. Your dopamine system has gone quiet, so nothing feels worth the effort.
Treatment doesn’t just reduce sadness. It brings the reward system back online.
https://youtube.com/shorts/tOd6feh6SKg?si=StTAkFQYEvAtKJt3
#DrTraceyMarks #anhedonia #autism #ASD #depression #dopamine #ADHD #AuDHD #AutisticMenopause #MentalHealth #menopause
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What your brain does in the 5 minutes before a panic attack - Dr Tracey Marks
https://www.youtube.com/shorts/ZCKME8jywxk
#DrTraceyMarks #PanicAttack #anxiety #psychiatry #MentalHealth #wellbeing
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What your brain does in the 5 minutes before a panic attack - Dr Tracey Marks
https://www.youtube.com/shorts/ZCKME8jywxk
#DrTraceyMarks #PanicAttack #anxiety #psychiatry #MentalHealth #wellbeing
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How 3 Minutes of Gratitude Calms Your Brain - Dr. Tracey Marks
https://youtu.be/8yDqIoJJXn4?si=B8bTPEn0MVTWzT-Z #DrTraceyMarks #gratitude
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How 3 Minutes of Gratitude Calms Your Brain - Dr. Tracey Marks
https://youtu.be/8yDqIoJJXn4?si=B8bTPEn0MVTWzT-Z #DrTraceyMarks #gratitude
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How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation - Dr Tracey Marks
https://youtu.be/Ywgjo0AkyaM?si=VsNeEiEzAlMoieDW #ADHD #AuDHD #LovingKindness #meditation #compassion #DrTraceyMarks @actuallyadhd @actuallyaudhd @actuallyautistic
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How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation - Dr Tracey Marks
https://youtu.be/Ywgjo0AkyaM?si=VsNeEiEzAlMoieDW #ADHD #AuDHD #LovingKindness #meditation #compassion #DrTraceyMarks @actuallyadhd @actuallyaudhd @actuallyautistic
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https://www.youtube.com/watch?v=c7_qmkmP-JM
What #SocialIsolation Does to Your Brain : How to Undo The Damage
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https://www.youtube.com/watch?v=c7_qmkmP-JM
What #SocialIsolation Does to Your Brain : How to Undo The Damage
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Cardio and strength training for our brain health.
https://youtu.be/aAZ1DTyErKY?feature=shared #exercise #brain #health #AuDHD #DrTraceyMarks
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Cardio and strength training for our brain health.
https://youtu.be/aAZ1DTyErKY?feature=shared #exercise #brain #health #AuDHD #DrTraceyMarks