#dragcurls — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dragcurls, aggregated by home.social.
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Advice for Barbell Drag Curls ⤴️💪
👉 Start with a shoulder-width, palms-up grip. Keep your chest tall, core braced, and shoulders controlled.
👉 Let the elbows travel slightly behind your body.
👉 Lower slowly and under control, allowing the elbows to return toward the starting position.
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Advice for Barbell Drag Curls ⤴️💪
👉 Start with a shoulder-width, palms-up grip. Keep your chest tall, core braced, and shoulders controlled.
👉 Let the elbows travel slightly behind your body.
👉 Lower slowly and under control, allowing the elbows to return toward the starting position.
-
Advice for Barbell Drag Curls ⤴️💪
👉 Start with a shoulder-width, palms-up grip. Keep your chest tall, core braced, and shoulders controlled.
👉 Let the elbows travel slightly behind your body.
👉 Lower slowly and under control, allowing the elbows to return toward the starting position.